PlainVitamins

Cinnamon Gymnema Mulberry Complex

by Swanson · capsule · 120 capsules

  • On the market (NIH)
  • UPC 0 87614 11742 3
  • DSLD label 308498
  • Serving 1 capsule
  • 120 servings

Cinnamon Gymnema Mulberry Complex by Swanson lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 25 mg of cinnamon bark extract, 250 mg of gymnema sylvestre and 250 mg of mulberry. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Cinnamon Gymnema Mulberry Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cinnamon Gymnema Mulberry Complex: Supplement Facts rows against the market (DSLD label 308498, January 2026 release)
IngredientAmount% DVAmong products listing it
Cinnamon bark extract10:125 mgCinnamon in Cinnamon Gymnema Mulberry Complex against 601 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.25 mg

89% of 601 products listing cinnamon give more (median 200 mg). Per day at the most servings: 75 mg.

Gymnema Sylvestre250 mgGymnema in Cinnamon Gymnema Mulberry Complex against 444 products250 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.250 mg

Higher than 62% of 444 products listing gymnema (median 200 mg). Per day at the most servings: 750 mg.

Mulberryas Morus alba250 mgMulberry (unspecified) in Cinnamon Gymnema Mulberry Complex against 39 products250 mg per serving; the middle half of products list 250 mg to 1,000 mg, the median 500 mg.250 mg

62% of 39 products listing mulberry (unspecified) give more (median 500 mg). Per day at the most servings: 750 mg.

Source: NIH ODS Dietary Supplement Label Database, label 308498 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 601 products that print an amount of cinnamon list more than its 25 mg of cinnamon (median 200 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cinnamon Gymnema Mulberry Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take one capsule one to three times per day 30 minutes before meals.
Warnings
Warning: For adults only. Keep out of reach of children.
Do not take this product if you are pregnant or nursing. Consult your physician before using this or any product if you are taking medication or have a medical condition, especially if you are hypoglycemic, diabetic or taking medications that affect blood sugar levels.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 308498.

What else is on the label?

Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silica.

How many labels does Cinnamon Gymnema Mulberry Complex have?

4 labels are on file under this name since January 7, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 308498 (current) Entered February 22, 2024 · on the market · 120 capsules · UPC 0 87614 11742 3
  2. Label 212539 Entered January 25, 2020 · on the market · 120 capsules · UPC 0 87614 11742 3
  3. Label 187623 Entered February 25, 2019 · off the market December 3, 2019 · 120 capsules · UPC 0 87614 11742 3
  4. Label 184530 Entered January 7, 2019 · off the market September 19, 2018 · 120 capsules · UPC 0 87614 11742 3

DSLD also links this label to: Cinnamon Gymnema Mulberry Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?