PlainVitamins

Chromium Complex

by SimplySupplements · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 5 060208 410310
  • DSLD label 22391
  • Serving 1 tablet

Chromium Complex by SimplySupplements lists 7 ingredients, 7 with an amount per serving of 1 tablet, such as 200 mg of magnesium, 60 mg of vitamin C, 10 mg of zinc and 6 mg of vitamin B3. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2013.

What is in Chromium Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Chromium Complex: Supplement Facts rows against the market (DSLD label 22391, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesium200 mg53%Magnesium in Chromium Complex against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Vitamin C60 mg75%Vitamin C in Chromium Complex against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Zinc10 mg100%Zinc in Chromium Complex against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Vitamin B3as Niacin6 mg38%Niacin in Chromium Complex against 12,413 products6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg6 mg

88% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine5 mg355%Vitamin B6 in Chromium Complex against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1as Thiamine HydrochlorideVitamin B1 (Alt. Name: Thiamin Hydrochloride) Note: 360% RDA4 mg360%Thiamin in Chromium Complex against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Chromium200 mcg500%Chromium in Chromium Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 22391 (entered July 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Daily Intake Take one tablet daily as a food supplement or as directed by a healthcare professional.
Warnings
Important Information If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of our products, always consult your GP or Pharmacist prior to taking supplements.
Do not exceed stated dose.
Keep away from children at all times.
Do not use if seal is broken.
Pregnant or lactating women should consult a Doctor before using this product.
Food supplement: This product should not be used as a substitute for a varied diet.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 22391.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assured; SimplySupplements(TM).

How many labels does Chromium Complex have?

2 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 22391 (current) Entered July 25, 2013 · on the market · 60 tablets · UPC 5 060208 410310
  2. Label 22014 Entered June 25, 2013 · off the market February 12, 2013 · 60 tablets · UPC 5 060208 410310

DSLD also links this label to: Chromium Complex (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Simply Supplements (manufacturer), Forest, Guernsey. All SimplySupplements products.

Where next?