PlainVitamins

Choline Silica Complex

by California Gold Nutrition · liquid · 2 fluid ounces

  • On the market (NIH)
  • DSLD label 299604
  • Serving 0.5 ml (10 drops)
  • 118 servings

Choline Silica Complex by California Gold Nutrition lists 3 ingredients, 3 with an amount per serving of 0.5 ml, such as 116 mg of choline, 60 mg of L-carnitine and 5 mg of silicon. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Choline Silica Complex?

Each row as the label prints it, per serving of 0.5 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Choline Silica Complex: Supplement Facts rows against the market (DSLD label 299604, January 2026 release)
IngredientAmount% DVAmong products listing it
Cholineas Choline Chloride116 mg21%Choline in Choline Silica Complex against 4,738 products116 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg116 mg

Higher than 81% of 4,738 products listing choline (median 40 mg).

L-Carnitine60 mgL-Carnitine in Choline Silica Complex against 1,338 products60 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.60 mg

81% of 1,338 products listing L-carnitine give more (median 500 mg).

Siliconas Orthosilicic Acid5 mgSilicon in Choline Silica Complex against 1,220 products5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.5 mg

Higher than 57% of 1,220 products listing silicon (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 299604 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Choline Silica Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested usage: Take 10 drops (approx. 0.5 ml) daily, with or without food. Can be mixed into water or your favorite beverage. Best when taken as directed by a qualified healthcare professional.
Warnings
Warnings: Keep out of reach of children.
Consult with a healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken.
Allergens and what it does not contain
This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
This product is not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in a third-party, audited and registered cGMP compliant facility that may process other products that contain these allergens or ingredients.
Storage
Best stored at controlled room temperature 20 degrees C to 25 degrees C (68 degrees F to 77 degrees F).

Source: label statements in DSLD label 299604.

What else is on the label?

Other ingredients: Water, Purified, Potassium Chloride.

How many labels does Choline Silica Complex have?

4 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 299604 (current) Entered December 14, 2023 · on the market · 2 fluid ounces
  2. Label 299603 Entered December 14, 2023 · on the market · 1 fluid ounce
  3. Label 273762 Entered January 23, 2023 · off the market October 3, 2023 · 2 fl. Oz.
  4. Label 273243 Entered July 21, 2022 · off the market October 3, 2023 · 1 fl. Oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Madre Labs, LLC (distributor), Pasadena, CA. All California Gold Nutrition products.

Where next?