Choline Complex
by Pure Synergy · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 8 52971 00487 3
- DSLD label 246734
- Serving 1 tablet
- 60 servings
Choline Complex by Pure Synergy lists 7 ingredients, 1 with an amount per serving of 1 tablet, such as 275 mg of choline; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Choline Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Choline | 275 mg | 50% | Higher than 91% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 550 mg. |
| organic Whole-Food Complex | 200 mg | ||
| certified organic Barley Grass | in the blend, no amount given | ||
| certified organic Collard Green | in the blend, no amount given | ||
| certified organic Broccoli | in the blend, no amount given | ||
| certified organic Cauliflower | in the blend, no amount given | ||
| certified organic Cabbage | in the blend, no amount given | ||
| certified organic Arugula | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 246734 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 275 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 405 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: 1 tablet once or twice daily with or without food.
- Warnings
- Contains: Certified organic fermented soy
- Allergens and what it does not contain
- Non GMO
Source: label statements in DSLD label 246734.
What else is on the label?
Other ingredients: certified organic Acacia, certified organic Rice, certified organic vegetarian Tablet Coating.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Oregon Tilth Certified Organic (OTCO).
How many labels does Choline Complex have?
One label is on file, entered on April 22, 2021.
- Label 246734 (current) Entered April 22, 2021 · on the market · 60 tablets · UPC 8 52971 00487 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names The Synergy Company (manufacturer), Moab, Utah. All Pure Synergy products.