PlainVitamins

Change-O-Life

by Nature's Way · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 0 33674 11608 1
  • DSLD label 199530
  • Serving 3 capsules
  • 60 servings

Change-O-Life by Nature's Way lists 6 ingredients; 6 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Change-O-Life?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Change-O-Life: Supplement Facts rows against the market (DSLD label 199530, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Change-O-Life Blend1.32 g
Black Cohoshin the blend, no amount given
Blessed Thistlein the blend, no amount given
Dong Quaiin the blend, no amount given
Eleutheroin the blend, no amount given
Licoricein the blend, no amount given
Pomegranatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 199530 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Change-O-Life's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Take 3 capsules twice daily, preferably with food.
Warnings
Warning: Do not use this product if pregnant or nursing, if you have high blood pressure, cardiovascular disease, have a blood clotting disorder, or are taking blood thinning medication.
Discontinue use and consult a healthcare professional if you have a liver disorder, or develop symptoms of liver trouble such as abdominal pain, dark urine, or jaundice.
Persons with allergies to plants of the Asteraceae (Compositae) family, including ragweed, should use this product with caution.
If you are taking any medications consult a healthcare professional before use.
Keep out of reach of children.
Safety sealed with printed inner seal. Do not use if seal is broken or missing.
Allergens and what it does not contain
Gluten free. No sugar, salt, yeast, wheat, corn, soy, dairy products, artificial colors, flavors, or preservatives.
Non GMO

Source: label statements in DSLD label 199530.

What else is on the label?

Other ingredients: plant-derived Capsule, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org; Vegetarian; Certified Authentic Tru-ID.

How many labels does Change-O-Life have?

9 labels are on file under this name since November 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 199530 (current) Entered April 25, 2019 · on the market · 180 vegetarian capsules · UPC 0 33674 11608 1
  2. Label 184497 Entered January 7, 2019 · on the market · 100 vegetarian capsules · UPC 0 33674 00130 1
  3. Label 80245 Entered November 20, 2017 · off the market June 21, 2018 · 100 vegetarian capsules · UPC 0 33674 00130 1
  4. Label 78313 Entered September 21, 2017 · off the market June 21, 2018 · 180 vegetarian capsules · UPC 0 33674 11608 1
  5. Label 60761 Entered June 24, 2016 · off the market February 15, 2017 · 180 vegetarian capsules · UPC 0 33674 11608 1
  6. Label 60487 Entered June 24, 2016 · off the market February 15, 2017 · 100 vegetarian capsules · UPC 0 33674 00130 1
  7. Label 53800 Entered November 24, 2015 · off the market May 18, 2016 · 100 capsules · UPC 0 33674 00130 1
  8. Label 39539 Entered November 25, 2014 · off the market November 9, 2015 · 180 capsules · UPC 0 33674 11608 1
  9. Label 39126 Entered November 25, 2014 · off the market November 9, 2015 · 100 capsules · UPC 0 33674 00130 1

DSLD also links this label to: Change-O-Life Formula (image difference, same product), Change-O-Life Formula (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?