Centrum Sleep
by Centrum · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 3 0005 4477 60 6
- DSLD label 256990
- Serving 1 capsule
- 60 servings
Centrum Sleep by Centrum lists 17 ingredients, 2 with an amount per serving of 1 capsule, such as 42 mg of magnesium and 3 mg of melatonin; 15 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Centrum Sleep?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium Hydroxide | 42 mg | 10% | 69% of 14,003 products listing magnesium give more (median 86 mg). |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). | |
| Organic Herbal Blend | 150 mg | ||
| Passionflower extract | in the blend, no amount given | ||
| Chamomile extract | in the blend, no amount given | ||
| Lemon Balm extract | in the blend, no amount given | ||
| organic whole Fruit and Vegetable Blend | 25 mg | ||
| Apple | in the blend, no amount given | ||
| Beet | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Green Cabbage | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Blueberry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Tomato | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 256990 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 15 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Centrum Sleep's, rare ingredients counting for more.
- B-12 Gold 2,400 mcgNutriGold · off the market 12 shared, 68% alike
- Iodine Gold 300 mcgNutriGold · off the market 12 shared, 68% alike
- Zinc Gold 15 mgNutriGold · off the market 12 shared, 63% alike
- Selenium Gold 200 mcgNutriGold · off the market 12 shared, 62% alike
- Selenium 200 mg GoldNutriGold · off the market 12 shared, 62% alike
- Iron Gold 18 mgNutriGold · off the market 12 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take 1 (one) capsule 30 minutes before bedtime, as needed, for occasional sleeplessness. Do not exceed suggested use. Not formulated for use in children.
- Warnings
- Do not exceed suggested use.
- Not formulated for use in children.
- As with any supplement, if you are pregnant, nursing, or taking medication, including sleep medication, consult your doctor before use. Do not consume if pregnant or nursing.
- Keep out of reach of children.
- If taking other supplements, read label, since supplements may contain the same ingredient. Warnings Do not consume any alcohol while taking melatonin. Do not drive or operate heavy machinery while taking melatonin. Do not take other melatonin-containing products. Consult a healthcare professional if you are experiencing long-term sleep difficulties.
- Bottle sealed with printed foil under cap. Do not use if foil is torn.
- Storage
- Store at room temperature. Protect from heat, light, and moisture. Keep bottle tightly closed.
Source: label statements in DSLD label 256990.
What else is on the label?
Other ingredients: organic Rice Flour, Hypromellose, L-Leucine, Silica.
How many labels does Centrum Sleep have?
One label is on file, entered on November 19, 2021.
- Label 256990 (current) Entered November 19, 2021 · on the market · 60 vegetarian capsules · UPC 3 0005 4477 60 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pfizer (distributor), Madison, NJ. All Centrum products.