PlainVitamins

CALM Sleep Mixed Berry Flavor

by Natural Vitality · powder · 16 oz.

  • Off the market since September 2022 (NIH)
  • DSLD label 244798
  • Serving 2 to 4 g (1/2-1 rounded tsp); amounts per 4 g
  • 113 servings

CALM Sleep Mixed Berry Flavor by Natural Vitality lists 4 ingredients, 4 with an amount per serving of 4 g, such as 220 mg of magnesium, 100 mg of GABA, 50 mg of suntheanine L-theanine and 5 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in CALM Sleep Mixed Berry Flavor?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CALM Sleep Mixed Berry Flavor: Supplement Facts rows against the market (DSLD label 244798, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Carbonate, Magnesium GlycinateMagnesium (Form: as Magnesium Carbonate, Magnesium Glycinate)220 mg52%Magnesium in CALM Sleep Mixed Berry Flavor against 14,003 products220 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg220 mg

Higher than 82% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 440 mg. 1.3 times the adult UL a day.

GABA100 mgGABA in CALM Sleep Mixed Berry Flavor against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg). Per day at the most servings: 200 mg.

Suntheanine L-Theanine50 mgTheanine in CALM Sleep Mixed Berry Flavor against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 100 mg.

Melatonin5 mgMelatonin in CALM Sleep Mixed Berry Flavor against 1,557 products5 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.5 mg

Higher than 64% of 1,557 products listing melatonin (median 3 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 244798 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 440 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of suntheanine L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use for adults: For occasional times we need sleep support, start with a half teaspoon of Natural Vitality CALM Sleep powder, gradually increasing to one rounded teaspoon as needed. Do not exceed two teaspoons in a 24 hour period. Directions: Start by placing your desired amount of powder into a cup or mug, add 2-3 ounces of warm water and let your drink fizz. Stir the drink until the powder is completely dissolved, then fill the remainder of the cup with warm or cold water. Enjoy before bedtime and experience CALM.
Enjoy your mixed berry flavored drink before bed, and enjoy the wave of calmfulness.
Warnings
Consult your doctor before giving to children under four, if you are pregnant or lactating, if you have kidney problems or an obstructed bowel, or if you are currently on medication.
Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org

Source: label statements in DSLD label 244798.

What else is on the label?

Other ingredients: Citric Acid, organic Natural flavor, organic Stevia extract.

How many labels does CALM Sleep Mixed Berry Flavor have?

3 labels are on file under this name since March 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 244798 (current) Entered April 22, 2021 · off the market September 21, 2022 · 16 oz.
  2. Label 245600 Entered March 25, 2021 · off the market November 9, 2023 · 16 ounces · UPC 8 75534 00243 7
  3. Label 245585 Entered March 25, 2021 · off the market November 9, 2023 · 6 ounces · UPC 8 75534 00226 0

DSLD also links this label to: CALM Sleep Drink Mix Mixed Berry Flavor (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Vitality (manufacturer). All Natural Vitality products.

Where next?