PlainVitamins

Cal-M

by Anabolic Laboratories · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 337471
  • Serving 3 tablets
  • 30 servings

Cal-M by Anabolic Laboratories lists 6 ingredients, 6 with an amount per serving of 3 tablets, such as 10 mcg (400 IU) of vitamin D, 45 mg of thiamine, 90 mg of niacin and 45 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Cal-M?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cal-M: Supplement Facts rows against the market (DSLD label 337471, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Cal-M against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Thiamineas Thiamine Mononitrate45 mg3,750%Thiamin in Cal-M against 9,830 products45 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg45 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Niacin90 mg563%Niacin in Cal-M against 12,413 products90 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg90 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.6 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride45 mg2,647%Vitamin B6 in Cal-M against 15,277 products45 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg45 mg

Higher than 86% of 15,277 products listing vitamin B6 (median 6 mg).

Calciumas Calcium Lactate250 mg19%Calcium in Cal-M against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide200 mg48%Magnesium in Cal-M against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337471 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 90 mg of niacin, 2.6 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Three tablets daily or as directed by your doctor.
Warnings
Keep out of the reach of children
Storage
Store in a cool dry place.

Source: label statements in DSLD label 337471.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Calcium Stearate, Cellulose Gum, Modified, Glycerin.

How many labels does Cal-M have?

3 labels are on file under this name since November 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337471 (current) Entered August 22, 2025 · on the market · 90 tablets
  2. Label 67270 Entered November 21, 2016 · off the market October 30, 2023 · 90 tablets · UPC 3 51953 20101 4
  3. Label 53597 Entered November 24, 2015 · off the market October 29, 2016 · 90 tablets · UPC 3 51953 20101 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Anabolic Laboratories, LLC (manufacturer), Colorado Springs, CO. All Anabolic Laboratories products.

Where next?