PlainVitamins

Brain Wellness

by Bio Nutrition · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 8 54936 00349 5
  • DSLD label 200631
  • Serving 2 vegetable capsules

Brain Wellness by Bio Nutrition lists 23 ingredients, 23 with an amount per serving of 2 vegetable capsules, such as 10 mg of vitamin B1, 25 mg of niacinamide, 25 mg of pantothenic acid and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Brain Wellness?

Each row as the label prints it, per serving of 2 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Brain Wellness: Supplement Facts rows against the market (DSLD label 200631, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl)10 mg666%Thiamin in Brain Wellness against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Niacinamide25 mg125%Niacin in Brain Wellness against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in Brain Wellness against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Brain Wellness against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Brain Wellness against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin100 mcg1,666%Vitamin B12 in Brain Wellness against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

DMAE Bitartrate50 mgDeanol in Brain Wellness against 365 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

57% of 365 products listing deanol give more (median 100 mg).

Dimethylglycine50 mgDimethylglycine in Brain Wellness against 157 products50 mg per serving; the middle half of products list 80 mg to 300 mg, the median 125 mg.50 mg

81% of 157 products listing dimethylglycine give more (median 125 mg).

Choline50 mg9%*Choline in Brain Wellness against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

L-Tyrosine50 mgTyrosine in Brain Wellness against 1,680 products50 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.50 mg

89% of 1,680 products listing tyrosine give more (median 500 mg).

Acetyl-L-Carnitine100 mgAcetyl L-Carnitine in Brain Wellness against 933 products100 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.100 mg

80% of 933 products listing acetyl L-carnitine give more (median 500 mg).

L-Taurine50 mgTaurine in Brain Wellness against 2,337 products50 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.50 mg

87% of 2,337 products listing taurine give more (median 500 mg).

Docosahexaenoic AcidDHA Note: Source: Veg50 mgDHA in Brain Wellness against 3,627 products50 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.50 mg

89% of 3,627 products listing DHA give more (median 232 mg).

Coenzyme Q1010 mgCoenzyme Q-10 in Brain Wellness against 2,922 products10 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.10 mg

85% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Brain Wellness against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Phosphatidyl SerinePhosphatidyl Serine Note: 20%100 mgPhosphatidylserine in Brain Wellness against 641 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 641 products listing phosphatidylserine give more (median 100 mg).

Vinpocetine500 mcgVinpocetine in Brain Wellness against 181 products0.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 10 mg.0.5 mg

97% of 181 products listing vinpocetine give more (median 10 mg).

Blueberry extractBlueberry extract Note: 4:1 PE10 mgBlueberry in Brain Wellness against 378 products10 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.10 mg

91% of 378 products listing blueberry give more (median 100 mg).

Rhodiola rosea extractRhodiola rosea extract Genus: Rhodiola Species: rosea Note: 4:1 PE10 mgRhodiola in Brain Wellness against 945 products10 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.10 mg

96% of 945 products listing rhodiola give more (median 100 mg).

Ginkgo biloba leaves extractGinkgo biloba leaves extract PlantPart: leaves Genus: Ginkgo Species: biloba Note: 10:1 PE5 mgGinkgo in Brain Wellness against 1,339 products5 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.5 mg

96% of 1,339 products listing ginkgo give more (median 60 mg).

Kola Nut extract25 mgCola in Brain Wellness against 39 products25 mg per serving; the middle half of products list 75 mg to 212.5 mg, the median 175 mg.25 mg

92% of 39 products listing cola give more (median 175 mg).

Panax ginseng extractPanax ginseng extract Genus: Panax Species: ginseng Note: 4:1 PE10 mgPanax Ginseng in Brain Wellness against 160 products10 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.10 mg

98% of 160 products listing panax ginseng give more (median 100 mg).

Black Pepper extractBlack Pepper extract Note: 95%5 mgBlack Pepper in Brain Wellness against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 200631 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 1,680 products that print an amount of tyrosine list more than its 50 mg of L-tyrosine (filed by NIH under tyrosine) (median 500 mg).
  • 87% of the 2,337 products that print an amount of taurine list more than its 50 mg of L-taurine (filed by NIH under taurine) (median 500 mg).
  • 89% of the 3,627 products that print an amount of DHA list more than its 50 mg of docosahexaenoic acid (filed by NIH under DHA) (median 232 mg).
  • 85% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 10 mg of coenzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).
  • 97% of the 181 products that print an amount of vinpocetine list more than its 0.5 mg of vinpocetine (median 10 mg).
  • 91% of the 378 products that print an amount of blueberry list more than its 10 mg of blueberry (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Brain Wellness's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two (2) capsules, once daily, preferably with the morning meal or as recommended by a Health Care Professional.
Allergens and what it does not contain
Free of gluten, yeast, corn, dairy, sugar, salt, wheat, soy and preservatives

Source: label statements in DSLD label 200631.

What else is on the label?

Other ingredients: Silicon Dioxide, Magnesium Stearate, Vegetable Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian.

How many labels does Brain Wellness have?

One label is on file, entered on April 25, 2019.

  1. Label 200631 (current) Entered April 25, 2019 · on the market · 60 vegetable capsules · UPC 8 54936 00349 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bio Nutrition, Inc. (manufacturer), Island Park, NY, U.S.A.. All Bio Nutrition products.

Where next?