Boswellia 3K
by True Botanica · capsule · 90 capsules
- On the market (NIH)
- DSLD label 336209
- Serving 1 capsule
- 90 servings
Boswellia 3K by True Botanica lists 9 ingredients, 5 with an amount per serving of 1 capsule, such as 60 mg of akba 90, 60 mg of boswellin PS and 1 mg of bioperine Nature's thermonutrient; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.
What is in Boswellia 3K?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Akba 90as Boswellia serrata | 60 mg | ||
| 3-O-Acetyl-11-Keto-{Beta}-Boswellic Acidstandardized for 90% AKBA | 54 mg | ||
| Boswellin PSas Boswellia serratastandardized for 35-50% boswellic acids, inclulding 20-30% beta boswellic acids and 10-12% 3-o-acetyl-11-keto-beta-boswellic acid | 60 mg | 85% of 665 products listing boswellia give more (median 135 mg). Per day at the most servings: 180 mg. | |
| Boswellia 3K Pentas Mixa proprietary, rhythmically prepared mix of Boswellia serrata (resin), myrrh, amber and gold in a base of inulin | 10 mg | ||
| Boswellia serrata | in the blend, no amount given | ||
| Myrrh | in the blend, no amount given | ||
| Amber | in the blend, no amount given | ||
| Gold | in the blend, no amount given | ||
| Bioperine Nature's Thermonutrientas Piper nigrum | 1 mg | 97% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 3 mg. | |
| Piperinestandardized for 95% | 0.95 mg | 97% of 203 products listing piperine give more (median 5 mg). Per day at the most servings: 2.85 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 336209 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 97% of the 2,363 products that print an amount of black pepper list more than its 1 mg of bioperine Nature's thermonutrient (filed by NIH under black pepper) (median 5 mg).
- 97% of the 203 products that print an amount of piperine list more than its 0.95 mg of piperine (median 5 mg).
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Boswellia 3K's, rare ingredients counting for more.
- AKBA PlusTrue Botanica 4 shared, 46% alike
- Curcumin PlusTrue Botanica 4 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: One capsule three times daily, or as suggested by your health care provider.
- Warnings
- Consult your health care provider before using this product if you are pregnant, lactating or have other medical concerns or compatibility issues.
- Do not use this product if allergies to the listed ingredients are known to exist or if any adverse effects result after taking the first dose.
- This product contains a desiccant package, which should not be eaten.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Contains no milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, sesame, or soybeans. Gluten free.
- Storage
- Keep desiccant in the bottle until all tablets have been taken.
Source: label statements in DSLD label 336209.
What else is on the label?
Other ingredients: Inulin, Cellulose, Magnesium Stearate.
How many labels does Boswellia 3K have?
One label is on file, entered on August 22, 2025.
- Label 336209 (current) Entered August 22, 2025 · on the market · 90 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names True Botanica, LLC (distributor), Hartland, WI. All True Botanica products.