PlainVitamins

BoneUp

by Jarrow Formulas · capsule · 240 capsules

  • On the market (NIH)
  • UPC 7 90011 04003 3
  • DSLD label 321951
  • Serving 2 capsules
  • 120 servings

BoneUp by Jarrow Formulas lists 10 ingredients, 10 with an amount per serving of 2 capsules, such as 66.7 mg of vitamin C, 8.3 mcg (332 IU) of vitamin D, 333.3 mg of calcium and 166.7 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in BoneUp?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BoneUp: Supplement Facts rows against the market (DSLD label 321951, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate66.7 mg74%Vitamin C in BoneUp against 18,583 products66.7 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg66.7 mg

64% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 200.1 mg.

Vitamin Das Cholecalciferol, Vitamin D3333 IU8.3 mcg (332 IU)42%Vitamin D in BoneUp against 14,175 products8.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg8.3 mcg

80% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 24.9 mcg.

Calciumas Microcrystalline Hydroxyapatitecalcium (elemental)333.3 mg26%Calcium in BoneUp against 17,831 products333.3 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg333.3 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 999.9 mg.

Magnesiumas Magnesium Oxide166.7 mg40%Magnesium in BoneUp against 14,003 products166.7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg166.7 mg

Higher than 73% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500.1 mg. 1.4 times the adult UL a day.

Zincas Zinc L-Methionine Sulfate3.3 mg30%Zinc in BoneUp against 13,186 products3.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.3 mg

84% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 9.9 mg.

Copperas Copper Gluconate0.333 mg37%Copper in BoneUp against 6,468 products0.333 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.333 mg

83% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.999 mg.

Manganeseas Manganese Citrate0.333 mg14%Manganese in BoneUp against 7,016 products0.333 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.333 mg

93% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.999 mg.

Potassiumas Potassium Citrate33 mg1%Potassium in BoneUp against 11,614 products33 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg33 mg

83% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 99 mg.

Vitamin K2as Menaquinone-7, Naturalnaturally derived MK-715 mcg13%*Vitamin K in BoneUp against 4,607 products15 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg15 mcg

93% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 45 mcg.

Boronas Boron Citrate1 mgBoron in BoneUp against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 3 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 321951 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 500.1 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 7,016 products that print an amount of manganese list more than its 0.333 mg of manganese (median 2 mg).
  • 93% of the 4,607 products that print an amount of vitamin K list more than its 15 mcg of vitamin K (median 80 mcg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.
Warnings
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially anticoagulants [e.g. Warfin/Coumadin]) or have a medical condition; if adverse reactions occur, discontinue use.
Warning: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially anticoagulants [e.g. Warfin/Coumadin]) or have a medical condition; if adverse reactions occur, discontinue use. Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Gluten free
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321951.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Bovine Gelatin, Magnesium Stearate, Silicon Dioxide.

How many labels does BoneUp have?

12 labels are on file under this name since May 19, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 321951 (current) Entered February 23, 2025 · on the market · 240 capsules · UPC 7 90011 04003 3
  2. Label 321952 Entered October 24, 2024 · off the market February 21, 2024 · 360 capsules · UPC 7 90011 04805 3
  3. Label 307562 Entered March 22, 2024 · on the market · 120 capsules · UPC 7 90011 04001 9
  4. Label 307563 Entered January 24, 2024 · on the market · 360 capsules · UPC 7 90011 04805 3
  5. Label 288778 Entered July 18, 2023 · off the market January 4, 2024 · 360 capsules · UPC 7 90011 04805 3
  6. Label 288777 Entered July 18, 2023 · off the market August 25, 2023 · 240 capsules · UPC 7 90011 04003 3
  7. Label 288776 Entered July 18, 2023 · off the market January 4, 2024 · 120 capsules · UPC 7 90011 04001 9
  8. Label 288775 Entered July 18, 2023 · off the market January 5, 2024 · 90 capsules · UPC 7 90011 04806 0
  9. Label 264617 Entered May 19, 2022 · off the market November 3, 2022 · 90 capsules · UPC 7 90011 04806 0
  10. Label 264616 Entered May 19, 2022 · off the market November 3, 2022 · 360 capsules · UPC 7 90011 04805 3
  11. Label 264615 Entered May 19, 2022 · off the market November 3, 2022 · 240 capsules · UPC 7 90011 04003 3
  12. Label 264614 Entered May 19, 2022 · off the market November 3, 2022 · 120 capsules · UPC 7 90011 04001 9

DSLD also links this label to: Bone-Up (image difference, same product), Bone-Up (package size difference, same product), Bone-Up (package size difference, same product), Bone-Up (package size difference, same product), Bone-Up Three Per Day (package size difference, same product), Bone-Up (image difference, same product), Bone-Up (package size difference, same product), Bone-Up (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jarrow Formulas, Inc. (distributor), Sherman Oaks, CA. All Jarrow Formulas products.

Where next?