PlainVitamins

Bone Guard Forte 20 Tabsules

by Perque · other (e.g. tea bag) · 240 Count

  • On the market (NIH)
  • DSLD label 18708
  • Serving 2 capsules
  • 120 servings

Bone Guard Forte 20 Tabsules by Perque lists 19 ingredients, 19 with an amount per serving of 2 capsules, such as 200 mg of vitamin C, 400 IU (10 mcg) of vitamin D3, 750 mcg of vitamin K-1 and 250 mcg of vitamin K2, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Bone Guard Forte 20 Tabsules?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Guard Forte 20 Tabsules: Supplement Facts rows against the market (DSLD label 18708, January 2026 release)
IngredientAmount% DVAmong products listing it
20 Energized, bone-building Elemental Minerals and Nutrients20 Energized, bone-building Elemental Minerals and Nutrients Note: All forms of the above minerals and nutrients are used in clinical bone studies with proven results.no amount given
Vitamin Cas L-AscorbateVitamin C (Form: 100% L-Ascorbate Note: fully reduced, corn free)200 mg330%Vitamin C in Bone Guard Forte 20 Tabsules against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Bone Guard Forte 20 Tabsules against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin K-1750 mcg937%Vitamin K in Bone Guard Forte 20 Tabsules against 4,607 products1,000 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg1,000 mcg

Higher than 98% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 2,000 mcg.

Vitamin K2250 mcg312%
Biotin250 mcg83%Biotin in Bone Guard Forte 20 Tabsules against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 500 mcg.

Calciumas {calcium} acetate, {calcium} fumarate, {calcium} glycinateCalcium (Form: as {calcium} acetate, {calcium} glycinate, {calcium} succinate, {calcium} malate, {calcium} fumarate, and {calcium} citrate)500 mg50%Calcium in Bone Guard Forte 20 Tabsules against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Magnesiumas {Magnesium} Fumarate, Magnesium Acetate, Magnesium CitrateMagnesium (Form: as {magnesium} acetate, {magnesium} glycinate, {magnesium} succinate, {magnesium} malate, {magnesium} fumarate, and {magnesium} citrate)500 mg125%Magnesium in Bone Guard Forte 20 Tabsules against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,000 mg. 2.9 times the adult UL a day.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)10 mg100%Zinc in Bone Guard Forte 20 Tabsules against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Manganeseas Manganese CitrateManganese (Form: as {Manganese} Citrate)15 mg750%Manganese in Bone Guard Forte 20 Tabsules against 7,016 products15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg15 mg

Higher than 97% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 30 mg. 2.7 times the adult UL a day.

Chromiumas {chromium} citrateChromium (Form: as {chromium} citrate)250 mcg208%Chromium in Bone Guard Forte 20 Tabsules against 7,825 products250 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg250 mcg

Higher than 90% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 500 mcg.

Seleniumas L-SelenomethionineSelenium (Form: as 100% L-Selenomethionine)250 mcg357%Selenium in Bone Guard Forte 20 Tabsules against 7,658 products250 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg250 mcg

Higher than 98% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 500 mcg. 1.3 times the adult UL a day.

Copperas {Copper} SebacateCopper (Form: as {copper} sebecate CorrectedName: {copper} sebacate)1 mg50%Copper in Bone Guard Forte 20 Tabsules against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg.

Iodine3 mg2,000%Iodine in Bone Guard Forte 20 Tabsules against 6,382 products3,000 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg3,000 mcg

Higher than 98% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 6,000 mcg. 5.5 times the adult UL a day.

Iodideas Potassium IodideIodide (Form: as Potassium Iodide)150 mcg100%
Boronas Boron CitrateBoron (Form: as {Boron} Citrate)6 mgBoron in Bone Guard Forte 20 Tabsules against 3,339 products6 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg6 mg

Higher than 96% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 12 mg.

Germanium sesquioxide4 mg
Vanadiumas Vanadium AscorbateVanadium (Form: as {vanadium} ascorbate)250 mcgVanadium in Bone Guard Forte 20 Tabsules against 1,744 products250 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg250 mcg

Higher than 90% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 500 mcg.

Silicaas Magnesium TrisilicateSilica (Form: from Magnesium Trisilicate (Form: from Horse Tail Genus: Equisetum))10 mgSilicon in Bone Guard Forte 20 Tabsules against 1,220 products10 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.10 mg

Higher than 68% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 20 mg.

Strontiumas Strontium GluconateStrontium (Form: as {strontium} gluconate)50 mgStrontium in Bone Guard Forte 20 Tabsules against 111 products50 mg per serving; the middle half of products list 2.45 mg to 300 mg, the median 9.6 mg.50 mg

Higher than 58% of 111 products listing strontium (median 9.6 mg). Per day at the most servings: 100 mg.

Vegetable Fiberas CroscarmelloseVegetable Fiber (Form: organic Croscarmellose)400 mgFiber in Bone Guard Forte 20 Tabsules against 6,987 products0.4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.4 g

98% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 0.8 g.

Source: NIH ODS Dietary Supplement Label Database, label 18708 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of vitamin K (2 rows of the label added together) is higher than 98% of the 4,607 vitamin K products that print an amount; 91 list more.
  • At 2 servings a day, the most its directions give, the label lists 1,000 mg of magnesium, 2.9 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 30 mg of manganese, 2.7 times the adult Tolerable Upper Intake Level.
  • Its 250 mcg of chromium is higher than 90% of the 7,825 chromium products that print an amount; 641 list more.
  • At 2 servings a day, the most its directions give, the label lists 500 mcg of selenium, 1.3 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 6,000 mcg of iodine, 5.5 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bone Guard Forte 20 Tabsules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take four (4) tabsules daily in divided doses with meals or as directed by your health professional. Typical Dosage Healthy bone maintenance...........................................2-4 tabsules/day Family or personal osteoporosis risk................................4-6 tabsules/day Repair or known osteoporosis.........................................6-8 tabsules/day
Warnings
KEEP OUT OF REACH OF CHILDREN.
Do not use product if the tamper-resist shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing.
WARNING: Pregnant and nursing mothers need to check with their health professional before taking supplements.
Storage
Must be stored with cap on tightly in a cool, dry place.

Source: label statements in DSLD label 18708.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): RECYCLE; GMO FREE; ENVIRONMENTAL FRIENDLY ORGANIC INGREDIENTS; BPA FREE POP FREE TOX MIN Phthalates FREE SOLVENT FREE; V {Vegetarian} {No Gluten} {No Milk} {No Sugar} {No Egg}.

How many labels does Bone Guard Forte 20 Tabsules have?

2 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 18708 (current) Entered April 25, 2013 · on the market · 240 Count
  2. Label 18701 Entered February 25, 2013 · on the market · 100 Count

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names PERQUE Integrative Health (distributor). All Perque products.

Where next?