Bone Dense
by Traditional Nutritionals · softgel capsule · 120 softgels
- On the market (NIH)
- DSLD label 183377
- Serving 4 softgels
Bone Dense by Traditional Nutritionals lists 3 ingredients, 3 with an amount per serving of 4 softgels, such as 8,000 IU (200 mcg) of vitamin D3, 4,000 mcg of vitamin K2 and 1,360 mg of strontium. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2018.
What is in Bone Dense?
Each row as the label prints it, per serving of 4 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol | 8,000 IU (200 mcg) | 1,000%* | Higher than 98% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 400 mcg. 4 times the adult UL a day. |
| Vitamin K2as Menaquinone-7 | 4,000 mcg | 3,333%* | Higher than 99% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 8,000 mcg. |
| Strontium | 1,360 mg | Higher than over 99% of 111 products listing strontium (median 9.6 mg). Per day at the most servings: 2,720 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 183377 (entered November 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 400 mcg (16,000 IU) of vitamin D, 4 times the adult Tolerable Upper Intake Level.
- Its 4,000 mcg of vitamin K is higher than 99% of the 4,607 vitamin K products that print an amount; 49 list more.
- Its 1,360 mg of strontium is higher than over 99% of the 111 strontium products that print an amount.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Strontium Complex with Vitamins D-3 and K-2Swanson Ultra · off the market same ingredients
- Liposomal StrontiumCodeage 2 shared, 83% alike
- Organic Plant Calcium Women Under 40New Chapter 3 shared, 60% alike
- Strontium (Citrate) 227 mgVital Nutrients 1 shared, 56% alike
- Strontium Bone Maker 340 mgDoctor's Best 1 shared, 56% alike
- Strontium Citrate 340 mgSwanson Premium Brand · off the market 1 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use Take 2 softgels capsules in the morning and 2 softgels in the evening.
Source: label statements in DSLD label 183377.
What else is on the label?
Other ingredients: kosher Gelatin, Coconut Oil, Bee's Wax.
How many labels does Bone Dense have?
One label is on file, entered on November 21, 2018.
- Label 183377 (current) Entered November 21, 2018 · on the market · 120 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Healthy Items (distributor). All Traditional Nutritionals products.