PlainVitamins

Bone Calcium Complex

by NutriCology · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 7 13947 51000 5
  • DSLD label 234806
  • Serving 3 to 6 capsules; amounts per 6 capsules
  • 30 servings

Bone Calcium Complex by NutriCology lists 18 ingredients, 18 with an amount per serving of 6 capsules, such as 133 mg of vitamin C, 266 IU (6.65 mcg) of vitamin D3, 133 mcg of vitamin K1 and 8.6 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2020.

What is in Bone Calcium Complex?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Calcium Complex: Supplement Facts rows against the market (DSLD label 234806, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid133 mg222%Vitamin C in Bone Calcium Complex against 18,583 products133 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg133 mg

Higher than 57% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 399 mg.

Vitamin D3as Cholecalciferol266 IU (6.65 mcg)67%Vitamin D in Bone Calcium Complex against 14,175 products6.65 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg6.65 mcg

82% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 19.95 mcg.

Vitamin K1133 mcg166%Vitamin K in Bone Calcium Complex against 4,607 products133 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg133 mcg

Higher than 87% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 399 mcg.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride, and Pyridoxal-5-Phosphate)8.6 mg430%Vitamin B6 in Bone Calcium Complex against 15,277 products8.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8.6 mg

Higher than 54% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 25.8 mg.

5-Methyltetrahydrofolate266 mcg67%Folate in Bone Calcium Complex against 7,022 products266 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.266 mcg

69% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 798 mcg.

(6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt492 mcg5-methyltetrahydrofolate glucosamine in Bone Calcium Complex against 176 products492 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.492 mcg

53% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg). Per day at the most servings: 1,476 mcg.

Calciumas Calcium HydroxyapatiteCalcium (Form: as Calcium Hydroxyapatite)533 mg53%Calcium in Bone Calcium Complex against 17,831 products533 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg533 mg

Higher than 90% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,599 mg.

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)333 mg83%Magnesium in Bone Calcium Complex against 14,003 products333 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg333 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 999 mg. 2.9 times the adult UL a day.

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)6.6 mg44%Zinc in Bone Calcium Complex against 13,186 products6.6 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg6.6 mg

69% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 19.8 mg.

Copperas Copper SebacateCopper (Form: as Copper Sebacate)0.33 mg17%Copper in Bone Calcium Complex against 6,468 products0.33 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.33 mg

83% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.99 mg.

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)4 mg200%Manganese in Bone Calcium Complex against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 12 mg. 1.1 times the adult UL a day.

Chromiumas Chromium NitrateChromium (Form: as Chromium Nitrate)100 mcg83%Chromium in Bone Calcium Complex against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 300 mcg.

Boronas Boron CitrateBoron (Form: as Boron Citrate)2 mgBoron in Bone Calcium Complex against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 6 mg.

Chondroitin Sulfate266 mgChondroitin Sulfate in Bone Calcium Complex against 950 products266 mg per serving; the middle half of products list 200 mg to 1,200 mg, the median 400 mg.266 mg

62% of 950 products listing chondroitin sulfate give more (median 400 mg). Per day at the most servings: 798 mg.

Horsetail (stems) extractHorsetail (stems) extract PlantPart: stems Note: 4:116.7 mgHorsetail in Bone Calcium Complex against 519 products16.7 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.16.7 mg

78% of 519 products listing horsetail give more (median 67 mg). Per day at the most servings: 50.1 mg.

Dong Quai (root) extractDong Quai (root) extract PlantPart: root Note: 8:1167 mgDong Quai in Bone Calcium Complex against 307 products167 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.167 mg

Higher than 67% of 307 products listing dong quai (median 120 mg). Per day at the most servings: 501 mg.

Licorice (root) extract167 mgLicorice in Bone Calcium Complex against 888 products167 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.167 mg

Higher than 67% of 888 products listing licorice (median 100 mg). Per day at the most servings: 501 mg.

Alfalfa (leaves) extractAlfalfa (leaves) extract PlantPart: leaves Note: 4:1167 mgAlfalfa in Bone Calcium Complex against 477 products167 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.167 mg

51% of 477 products listing alfalfa give more (median 200 mg). Per day at the most servings: 501 mg.

Source: NIH ODS Dietary Supplement Label Database, label 234806 (entered October 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 999 mg of magnesium, 2.9 times the adult Tolerable Upper Intake Level.
  • At 3 servings a day, the most its directions give, the label lists 12 mg of manganese, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 3 to 6 capsules two or three times daily with meals, or as directed by a healthcare practitioner.
Warnings
Not labeled for sale in California.
Allergens and what it does not contain
These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 234806.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide.

How many labels does Bone Calcium Complex have?

3 labels are on file under this name since February 25, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 234806 (current) Entered October 23, 2020 · on the market · 180 vegetarian capsules · UPC 7 13947 51000 5
  2. Label 234807 Entered September 25, 2020 · on the market · 180 vegetarian capsules · UPC 7 13947 51000 5
  3. Label 184171 Entered February 25, 2019 · off the market August 4, 2020 · 180 vegetarian capsules · UPC 7 13947 51000 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriCology (distributor), South Salt Lake, UT. All NutriCology products.

Where next?