PlainVitamins

BioSteel Sports Hydration Mix Mixed Berry

by BioSteel · powder · 12 single serve packets

  • On the market (NIH)
  • UPC 8 83309 55779 2
  • DSLD label 271055
  • Serving 0.24 to 0.48 oz (1-2 packets); amounts per 0.24 oz
  • 12 servings

BioSteel Sports Hydration Mix Mixed Berry by BioSteel lists 20 ingredients, 20 with an amount per serving of 0.24 oz, such as 300 mcg of thiamine, 300 mcg of riboflavin, 256 mcg of niacin and 300 mcg of vitamin B6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.

What is in BioSteel Sports Hydration Mix Mixed Berry?

Each row as the label prints it, per serving of 0.24 oz. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BioSteel Sports Hydration Mix Mixed Berry: Supplement Facts rows against the market (DSLD label 271055, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in BioSteel Sports Hydration Mix Mixed Berry against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Thiamineas Vitamin B1300 mcg20%Thiamin in BioSteel Sports Hydration Mix Mixed Berry against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.6 mg.

Riboflavinas Vitamin B2300 mcg20%Riboflavin in BioSteel Sports Hydration Mix Mixed Berry against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 0.6 mg.

Niacinas Vitamin B3256 mcg1%Niacin in BioSteel Sports Hydration Mix Mixed Berry against 12,413 products0.256 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.256 mg

over 99% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 0.512 mg.

Vitamin B6300 mcg15%Vitamin B6 in BioSteel Sports Hydration Mix Mixed Berry against 15,277 products0.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.3 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 0.6 mg.

Folateas Vitamin B95.8 mcg DFE2%
Vitamin B120.2 mcg10%Vitamin B12 in BioSteel Sports Hydration Mix Mixed Berry against 14,425 products0.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.2 mcg

over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 0.4 mcg.

Biotinas Vitamin B70.2 mcg1%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pantothenic Acidas Vitamin B5237 mcg4%Pantothenic Acid (Vitamin B5) in BioSteel Sports Hydration Mix Mixed Berry against 10,060 products0.237 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.237 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 0.474 mg.

Choline107 mcg0%*Choline in BioSteel Sports Hydration Mix Mixed Berry against 4,738 products0.107 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.107 mg

95% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 0.214 mg.

Inositolas Vitamin B8250 mcgInositol in BioSteel Sports Hydration Mix Mixed Berry against 4,042 products0.25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.25 mg

90% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 0.5 mg.

Calcium12.5 mg1%Calcium in BioSteel Sports Hydration Mix Mixed Berry against 17,831 products12.5 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg12.5 mg

95% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 25 mg.

Magnesium3 mg1%Magnesium in BioSteel Sports Hydration Mix Mixed Berry against 14,003 products3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg3 mg

98% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 6 mg.

Zinc162 mcg1%Zinc in BioSteel Sports Hydration Mix Mixed Berry against 13,186 products0.162 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.162 mg

over 99% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 0.324 mg.

Sodium140 mg6%Sodium in BioSteel Sports Hydration Mix Mixed Berry against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 280 mg.

Potassium30 mg1%Potassium in BioSteel Sports Hydration Mix Mixed Berry against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 60 mg.

L-Leucine1,184 mgLeucine in BioSteel Sports Hydration Mix Mixed Berry against 2,056 products1.18 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1.18 g

72% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 2.37 g.

L-Valine536 mgValine in BioSteel Sports Hydration Mix Mixed Berry against 1,632 products0.536 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.536 g

73% of 1,632 products listing valine give more (median 1.25 g). Per day at the most servings: 1.07 g.

L-Isoleucine536 mgIsoleucine in BioSteel Sports Hydration Mix Mixed Berry against 1,614 products0.536 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.536 g

74% of 1,614 products listing isoleucine give more (median 1.23 g). Per day at the most servings: 1.07 g.

L-Glycine458 mgGlycine in BioSteel Sports Hydration Mix Mixed Berry against 1,078 products458 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.458 mg

Higher than 60% of 1,078 products listing glycine (median 300 mg). Per day at the most servings: 916 mg.

L-Glutamine970 mgGlutamine in BioSteel Sports Hydration Mix Mixed Berry against 1,850 products0.97 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.97 g

58% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 1.94 g.

Taurine135 mgTaurine in BioSteel Sports Hydration Mix Mixed Berry against 2,337 products135 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.135 mg

73% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 270 mg.

Aquaminas Marine Algaecalcareous37 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 271055 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.3 mg of riboflavin (median 4 mg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.256 mg of niacin (median 20 mg).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.3 mg of vitamin B6 (median 6 mg).
  • over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.2 mcg of vitamin B12 (median 36 mcg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.237 mg of pantothenic acid (vitamin B5) (median 12 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 1-2 packets with 8-16 oz. of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.
Warnings
Allergen warning: Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.
Risk information: Use this product as a supplement only. Do not use for weight reduction. Discontinue use and consult a healthcare practitioner if you experience unusual symptoms.
Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, before starting any diet/exercise program or for child consumption.
Do not use if security seal is broken.
Keep out of reach of children.
Allergens and what it does not contain
Caffeine free Zero preservatives
Sugar free
Storage
Storage conditions: Keep in a cool, dry place and away from direct sunlight.

Source: label statements in DSLD label 271055.

What else is on the label?

Other ingredients: Branched-Chain Amino Acids, L-Glutamine, Natural Flavors, Citric Acid, Stevia Leaf Extract, L-Glycine, Red Beet, Powder, Celtic Sea Salt, Sodium Citrate, Taurine, Tripotassium Citrate, Aquamin, Magnesium Citrate, Zinc Hydrolyzed Vegetable Protein Chelate, Choline Bitartrate, Vitamin B12, Calcium D-Pantothenate, Inositol, Nicotinic Acid, Vitamin B2, Vitamin B6, Thiamine Hydrochloride, Folic Acid, Biotin, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does BioSteel Sports Hydration Mix Mixed Berry have?

One label is on file, entered on July 21, 2022.

  1. Label 271055 (current) Entered July 21, 2022 · on the market · 12 single serve packets · UPC 8 83309 55779 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSteel Sports Nutrition Inc (manufacturer), Toronto, Ontario. All BioSteel products.

Where next?