PlainVitamins

BioSteel Hydration Mix Rainbow Twist Flavor

by BioSteel · powder · 4 ounces

  • On the market (NIH)
  • UPC 8 83309 22087 0
  • DSLD label 273703
  • Serving 7 g (1 packet (0.24 oz))
  • 16 servings

BioSteel Hydration Mix Rainbow Twist Flavor by BioSteel lists 23 ingredients, 23 with an amount per serving of 7 g, such as 18 mg of calcium, 5 mg of magnesium, 33 mg of potassium and 0.16 mcg of zinc, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in BioSteel Hydration Mix Rainbow Twist Flavor?

Each row as the label prints it, per serving of 7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BioSteel Hydration Mix Rainbow Twist Flavor: Supplement Facts rows against the market (DSLD label 273703, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in BioSteel Hydration Mix Rainbow Twist Flavor against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Sodium140 mg6%Sodium in BioSteel Hydration Mix Rainbow Twist Flavor against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg).

Calcium18 mg2%Calcium in BioSteel Hydration Mix Rainbow Twist Flavor against 17,831 products18 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg18 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Magnesium5 mg1%Magnesium in BioSteel Hydration Mix Rainbow Twist Flavor against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas Potassium Citrate Monohydrate33 mg1%Potassium in BioSteel Hydration Mix Rainbow Twist Flavor against 11,614 products33 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg33 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Zincas Zinc Hydrolyzed Vegetable Protein Chelate0.16 mcg1%

This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Biotin0.3 mcg1%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin B12as Cyanocobalamin0.3 mcg13%Vitamin B12 in BioSteel Hydration Mix Rainbow Twist Flavor against 14,425 products0.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.3 mcg

over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folate12 mcg DFE3%
Folic Acid7 mcg
Niacinas Nicotinic Acid0.3 mg2%Niacin in BioSteel Hydration Mix Rainbow Twist Flavor against 12,413 products0.3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.3 mg

over 99% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Calcium D-Pantothenate0.27 mg5%Pantothenic Acid (Vitamin B5) in BioSteel Hydration Mix Rainbow Twist Flavor against 10,060 products0.27 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.27 mg

99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride0.3 mg18%Vitamin B6 in BioSteel Hydration Mix Rainbow Twist Flavor against 15,277 products0.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.3 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Riboflavin0.3 mg23%Riboflavin in BioSteel Hydration Mix Rainbow Twist Flavor against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Thiamineas Thiamine Hydrochloride0.3 mg25%Thiamin in BioSteel Hydration Mix Rainbow Twist Flavor against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

L-Leucine1,202 mgLeucine in BioSteel Hydration Mix Rainbow Twist Flavor against 2,056 products1.2 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1.2 g

71% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucine544 mgIsoleucine in BioSteel Hydration Mix Rainbow Twist Flavor against 1,614 products0.544 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.544 g

74% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valine544 mgValine in BioSteel Hydration Mix Rainbow Twist Flavor against 1,632 products0.544 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.544 g

73% of 1,632 products listing valine give more (median 1.25 g).

Glycine460 mgGlycine in BioSteel Hydration Mix Rainbow Twist Flavor against 1,078 products460 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.460 mg

Higher than 61% of 1,078 products listing glycine (median 300 mg).

L-Glutamine973 mgGlutamine in BioSteel Hydration Mix Rainbow Twist Flavor against 1,850 products0.973 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.973 g

58% of 1,850 products listing glutamine give more (median 1 g).

Taurine135 mgTaurine in BioSteel Hydration Mix Rainbow Twist Flavor against 2,337 products135 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.135 mg

73% of 2,337 products listing taurine give more (median 500 mg).

Calcium Carbonateas Aquamin36.8 mg
Magnesium Citrate13.6 mg
Cholineas Choline Bitartrate300 mcg0%*Choline in BioSteel Hydration Mix Rainbow Twist Flavor against 4,738 products0.3 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg0.3 mg

94% of 4,738 products listing choline give more (median 40 mg).

Inositol300 mcgInositol in BioSteel Hydration Mix Rainbow Twist Flavor against 4,042 products0.3 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.3 mg

90% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 273703 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 17,831 products that print an amount of calcium list more than its 18 mg of calcium (2 rows of the label added together) (median 115 mg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (2 rows of the label added together) (median 86 mg).
  • over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.3 mcg of vitamin B12 (median 36 mcg).
  • over 99% of the 12,413 products that print an amount of niacin list more than its 0.3 mg of niacin (median 20 mg).
  • 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.27 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.3 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions (Adults): Mix 1 packet with 8-16 oz of water daily. You may alter your water levels in order to achieve your desired taste.
Warnings
Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients. Produced in a Good Manufacturing Practices (GMP) compliant facility that manufactures other products containing these ingredients.
Caution: As with any dietary supplement, consult your healthcare practitioner before using this or any product if you are pregnant, nursing, trying to conceive, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if safety seal is not broken or missing.
Allergens and what it does not contain
No artificial colors/flavors Sugar free
No artificial sweeteners No preservatives Caffeine free
Not manufactured with milk, sesame, peanuts, tree nuts, soy, egg, fish/crustacean/shellfish or wheat ingredients.
Storage
Storage: Store in a cool, dry place.

Source: label statements in DSLD label 273703.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Stevia Leaf Extract, Celtic Sea Salt, Sodium Citrate, Fruit and Vegetable juice powder, Sunflower Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport; Manufactured in the USA. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does BioSteel Hydration Mix Rainbow Twist Flavor have?

One label is on file, entered on January 23, 2023.

  1. Label 273703 (current) Entered January 23, 2023 · on the market · 4 ounces · UPC 8 83309 22087 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioSteel Sports Nutrition Inc. (distributor), Buffalo, NY. All BioSteel products.

Where next?