PlainVitamins

BHB Salts

by Oweli · capsule · 60 capsules

  • On the market (NIH)
  • UPC 26777-132
  • DSLD label 314839
  • Serving 2 capsules
  • 30 servings

BHB Salts by Oweli lists 4 ingredients, 2 with an amount per serving of 2 capsules, such as 62 mg of calcium and 32 mg of magnesium; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in BHB Salts?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BHB Salts: Supplement Facts rows against the market (DSLD label 314839, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas goBHB62 mg6%Calcium in BHB Salts against 17,831 products62 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg62 mg

68% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 186 mg.

Magnesiumas goBHB32 mg8%Magnesium in BHB Salts against 14,003 products32 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg32 mg

74% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 96 mg.

Sodiumas goBHB10 mg2%Sodium in BHB Salts against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

goBHB Proprietary Blend800 mg
Magnesium Beta-Hydroxybutyrate Trihydrateas goBHBgoBHB Capsulein the blend, no amount given
Calcium Beta-Hydroxybutyrateas GoBHBgoBHB Capsulein the blend, no amount given
Sodium Beta-Hydroxybutyrateas GoBHBgoBHB Capsulein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 314839 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, take two (2) capsules once to three times daily. For best results take 20-30 minutes before a meal with an 8 oz. glass of water or as directed by your healthcare professional.
Warnings
Caution Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314839.

What else is on the label?

Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does BHB Salts have?

One label is on file, entered on October 24, 2024.

  1. Label 314839 (current) Entered October 24, 2024 · on the market · 60 capsules · UPC 26777-132

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Oweli, Inc. (distributor). All Oweli products.

Where next?