PlainVitamins

Be Hard

by Become Nutrition · capsule · 120 capsules

  • On the market (NIH)
  • UPC 728028460612
  • DSLD label 267661
  • Serving 4 capsules
  • 30 servings

Be Hard by Become Nutrition lists 13 ingredients, 13 with an amount per serving of 4 capsules, such as 1 mg of vitamin B6, 4 mcg of vitamin B12, 5 mg of magnesium and 5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Be Hard?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Be Hard: Supplement Facts rows against the market (DSLD label 267661, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Be Hard against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin4 mcg167%Vitamin B12 in Be Hard against 14,425 products4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg4 mcg

86% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Magnesiumas Magnesium Aspartate5 mg1%Magnesium in Be Hard against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide5 mg33%Zinc in Be Hard against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Tribulus terrestris extractas Saponins800 mgTribulus in Be Hard against 555 products800 mg per serving; the middle half of products list 100 mg to 750 mg, the median 300 mg.800 mg

Higher than 84% of 555 products listing tribulus (median 300 mg).

Ashwagandha extract1.5%500 mgAshwagandha in Be Hard against 1,646 products500 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.500 mg

Higher than 74% of 1,646 products listing ashwagandha (median 250 mg).

Fenugreek Seeds Extractas Trigonella foenum-graecum Extract4:1500 mgFenugreek in Be Hard against 628 products500 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.500 mg

Higher than 62% of 628 products listing fenugreek (median 300 mg).

Damiana powder250 mcgDamiana in Be Hard against 198 products0.25 mg per serving; the middle half of products list 50 mg to 450 mg, the median 100 mg.0.25 mg

over 99% of 198 products listing damiana give more (median 100 mg).

organic Maca powder250 mgMaca in Be Hard against 728 products250 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.250 mg

48% of 728 products listing maca give more (median 250 mg).

Longjack extract100 mgEurycoma Longifolia in Be Hard against 496 products100 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.100 mg

44% of 496 products listing eurycoma longifolia give more (median 100 mg).

DIM100 mgDiindolylmethane in Be Hard against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Dehydroabietic Acidas Dehydroascorbic Acid100 mg
Black Pepper extract5 mgBlack Pepper in Be Hard against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 267661 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).
  • over 99% of the 198 products that print an amount of damiana list more than its 0.25 mg of damiana (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Be Hard's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Plant Cellulose, Magnesium Stearate.

How many labels does Be Hard have?

One label is on file, entered on June 16, 2022.

  1. Label 267661 (current) Entered June 16, 2022 · on the market · 120 capsules · UPC 728028460612

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Become Nutrition (distributor), Columbia Falls, MT. All Become Nutrition products.

Where next?