Barbarian XL

by Zenith Labs · capsule · 60 capsules

  • On the market (NIH)
  • UPC X0034CZHMD
  • DSLD label 323233
  • Serving 2 capsules
  • 30 servings

Barbarian XL by Zenith Labs lists 9 ingredients, 9 with an amount per serving of 2 capsules, such as 125 mcg (5,000 IU) of vitamin D3, 12 mg of vitamin B6, 100 mg of magnesium and 30 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Barbarian XL?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Barbarian XL: Supplement Facts rows against the market (DSLD label 323233, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol125 mcg (5,000 IU)625%Vitamin D in Barbarian XL against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride12 mg706%Vitamin B6 in Barbarian XL against 15,277 products12 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Oxide100 mg25%Magnesium in Barbarian XL against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide30 mg273%Zinc in Barbarian XL against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Ksm-66as Ashwagandha Root Extract10:1600 mgAshwagandha in Barbarian XL against 1,646 products600 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.600 mg

Higher than 79% of 1,646 products listing ashwagandha (median 250 mg).

Tongkat Ali Root Extract100:1200 mgEurycoma Longifolia in Barbarian XL against 496 products200 mg per serving; the middle half of products list 75 mg to 212.47 mg, the median 100 mg.200 mg

Higher than 62% of 496 products listing eurycoma longifolia (median 100 mg).

Boswellia serrata Gum Extractas Boswellic Acidsstandardized to 70% boswellic acid150 mgBoswellia serrata in Barbarian XL against 50 products150 mg per serving; the middle half of products list 100 mg to 291.25 mg, the median 100 mg.150 mg

Higher than 60% of 50 products listing boswellia serrata (median 100 mg).

Asian Ginseng Whole Herb Extractas Ginsenosides20% ginsenosides100 mgOriental Ginseng in Barbarian XL against 706 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.100 mg

Higher than 51% of 706 products listing oriental ginseng (median 90 mg).

Shilajit Extractas Fulvic Acidstandardized to 20% fulvic acid100 mgShilajit in Barbarian XL against 196 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.100 mg

68% of 196 products listing shilajit give more (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323233 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Barbarian XL's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take two (2) capsules daily or as directed by your health care provider.
Warnings
Warnings: Not intended for persons under the age of 18. Keep out of reach of children.
Do not use if pregnant or nursing. Before use, consult healthcare professional, especially if you have a pre-existing condition or take prescription medicines.
Do not use if seal is broken.
Contains milk.
Allergens and what it does not contain
Naturally Gluten Free Non GMO Egg Free Soy Free Nut Free Crustacean Free BPA Free
Storage
Store tightly closed room temperature (away from heat, light, moisture).

Source: label statements in DSLD label 323233.

What else is on the label?

Other ingredients: Hypromellose, Rice Flour, Silicon Dioxide.

How many labels does Barbarian XL have?

3 labels are on file under this name since October 24, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323233 (current) Entered June 25, 2025 · on the market · 60 capsules · UPC X0034CZHMD
  2. Label 314727 Entered August 22, 2024 · off the market September 23, 2024 · 60 capsules
  3. Label 276021 Entered October 24, 2022 · off the market August 18, 2023 · 60 capsules · UPC 6 86162 73686 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zenith Labs (distributor), McHenry, IL. All Zenith Labs products.

Where next?