PlainVitamins

Balanced Hydration Powder Lemon Lime

by True Athlete · powder · 12.9 ounces

  • On the market (NIH)
  • UPC 7 66536 04808 3
  • DSLD label 217988
  • Serving 4 g (1 Scoop)
  • 90 servings

Balanced Hydration Powder Lemon Lime by True Athlete lists 9 ingredients, 9 with an amount per serving of 4 g, such as 100 mg of vitamin C, 60 mg of calcium, 70 mg of magnesium and 3 mg of zinc, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Balanced Hydration Powder Lemon Lime?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Balanced Hydration Powder Lemon Lime: Supplement Facts rows against the market (DSLD label 217988, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Balanced Hydration Powder Lemon Lime against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid100 mg110%Vitamin C in Balanced Hydration Powder Lemon Lime against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Calciumas Calcium LactateCalcium (Form: as Calcium Lactate)60 mg6%Calcium in Balanced Hydration Powder Lemon Lime against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate)70 mg15%Magnesium in Balanced Hydration Powder Lemon Lime against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc GluconateZinc (Form: as Zinc Gluconate)3 mg25%Zinc in Balanced Hydration Powder Lemon Lime against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium GlycinateSelenium (Form: as Selenium Glycinate)1 mcg2%Selenium in Balanced Hydration Powder Lemon Lime against 7,658 products1 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg1 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)0.5 mg20%Manganese in Balanced Hydration Powder Lemon Lime against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate GlycinateChromium (Form: as Chromium Nicotinate Glycinate)5 mcg15%Chromium in Balanced Hydration Powder Lemon Lime against 7,825 products5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg5 mcg

98% of 7,825 products listing chromium give more (median 100 mcg).

Chlorideas Sodium ChlorideChloride (Form: as Sodium Chloride)135 mg6%Chloride in Balanced Hydration Powder Lemon Lime against 1,476 products135 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg135 mg

Higher than 67% of 1,476 products listing chloride (median 75 mg).

Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride)90 mg4%Sodium in Balanced Hydration Powder Lemon Lime against 14,514 products90 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.90 mg

Higher than 61% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium AspartatePotassium (Form: as Potassium Aspartate)250 mg6%Potassium in Balanced Hydration Powder Lemon Lime against 11,614 products250 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg250 mg

Higher than 85% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 217988 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 7,658 products that print an amount of selenium list more than its 1 mcg of selenium (median 55 mcg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 98% of the 7,825 products that print an amount of chromium list more than its 5 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one (1) scoop (4 g) in 16 oz. of water.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
NSF Certified for Sport products have been rigorously tested for more than 270 banned substances and potentially harmful contaminants.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Sugar free No artificial colors, flavors or sweeteners
Does not contain: Gluten, sugar, artificial colors, flavors or sweeteners.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 217988.

What else is on the label?

Other ingredients: Citric Acid, Natural flavor, Stevia leaf extract, Silica, Beta-Carotene.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport; Quality promise Tested & trusted. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Balanced Hydration Powder Lemon Lime have?

3 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 217988 (current) Entered April 23, 2020 · on the market · 12.9 ounces · UPC 7 66536 04808 3
  2. Label 213883 Entered February 26, 2020 · off the market March 2, 2020 · 12.9 ounces · UPC 7 66536 04808 3
  3. Label 183467 Entered November 21, 2018 · on the market · 12.86 ozs · UPC 7 66536 04808 3

DSLD also links this label to: Balanced Hydration Powder Fruit Punch (flavor difference), Balanced Hydration Powder Fruit Punch (flavor difference), Balanced Hydration Powder Fruit Punch (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All True Athlete products.

Where next?