PlainVitamins

B Complex

by Windmill · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 35046 00137 7
  • DSLD label 333509
  • Serving 1 tablet
  • 100 servings

B Complex by Windmill lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 1.2 mg of vitamin B1, 1.3 mg of vitamin B2, 16 mg of niacin and 1.7 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B Complex: Supplement Facts rows against the market (DSLD label 333509, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine Hydrochloride1.2 mg100%Thiamin in B Complex against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.3 mg100%Riboflavin in B Complex against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in B Complex against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in B Complex against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin2.4 mcg100%Vitamin B12 in B Complex against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in B Complex against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium Phosphate100 mg8%Calcium in B Complex against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Source: NIH ODS Dietary Supplement Label Database, label 333509 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

  • B-ComplexWindmill Natural Vitamins · off the market same ingredients

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Do not purchase if seal is broken.
Allergens and what it does not contain
No Sugar, wheat, soy, milk, artificial colors, flavors or preservatives Non GMO - Gluten free - Vegan
Storage
Protect from heat, light & moisture. Store in a cool, dry place.

Source: label statements in DSLD label 333509.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the U.S.A. from globally sourced ingredients.

How many labels does B Complex have?

6 labels are on file under this name since March 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 333509 (current) Entered June 25, 2025 · on the market · 100 tablets · UPC 0 35046 00137 7
  2. Label 215330 Entered March 24, 2020 · on the market · 100 tablets · UPC 0 35046 00131 5
  3. Label 180856 Entered September 21, 2018 · off the market September 1, 2021 · 100 tablets · UPC 0 35046 00131 5
  4. Label 71478 Entered March 24, 2017 · off the market February 27, 2018 · 100 tablets · UPC 0 35046 00131 5
  5. Label 34114 Entered June 25, 2014 · off the market February 10, 2017 · 100 tablets · UPC 0 35046 00131 5
  6. Label 7097 Entered March 23, 2012 · off the market April 1, 2014 · 100 tablets · UPC 0 35046 00131 5

DSLD also links this label to: B-Complex (image difference, same product), B-Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Windmill Health Products (distributor), West Caldwell, NJ. All Windmill products.

Where next?