PlainVitamins

B-12

by Choice Nutrition Supplements · liquid · 2 fl. Oz.

  • Off the market since January 2020 (NIH)
  • UPC 8 20103 33945 2
  • DSLD label 30295
  • Serving 1 ml
  • 60 servings

B-12 by Choice Nutrition Supplements lists 5 ingredients, 5 with an amount per serving of 1 ml, such as 1.7 mg of riboflavin, 20 mg of niacin, 3 mg of vitamin B6 and 1,200 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in B-12?

Each row as the label prints it, per serving of 1 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-12: Supplement Facts rows against the market (DSLD label 30295, January 2026 release)
IngredientAmount% DVAmong products listing it
Riboflavinas Vitamin B21.7 mg100%Riboflavin in B-12 against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in B-12 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B63 mg100%Vitamin B6 in B-12 against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B121,200 mcg20,000%Vitamin B12 in B-12 against 14,425 products1,200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,200 mcg

Higher than 95% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acid20 mg300%Pantothenic Acid (Vitamin B5) in B-12 against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 30295 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,200 mcg of vitamin B12 is higher than 95% of the 14,425 vitamin B12 products that print an amount; 682 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Shake well before use. Adults, Place one full dropper (1ML) under tongue and hold for 20 seconds before Swallowing.
Do not use if tamper resistant seal is damaged, broken or missing.
Use only as directed
Warnings
Warnings: Not intended for use by persons under 18 years of age.
Consult with your physician prior to use if you are pregnant or nursing, or if you are taking any other medication.
Keep Out of Reach of Children:
Allergens and what it does not contain
Free of: Yeast, Wheat, Milk, or Milk Dericatices, Lactose, Sugar, Soy, Artificial Color and Flavor.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 30295.

What else is on the label?

Other ingredients: purified Water, Sorbitol, Glyeerin, Citric Acid, Potassium Sorbate, Natural flavor.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GOOD MANUFACTURING PRACTICE GMP CONSISTENT QUALITY; Made in USA; FDA REGISTERED MADE IN USA.

How many labels does B-12 have?

One label is on file, entered on February 26, 2014.

  1. Label 30295 (current) Entered February 26, 2014 · off the market January 7, 2020 · 2 fl. Oz. · UPC 8 20103 33945 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names LWG Distributors LLC (distributor), Altamonte Springs, FL. All Choice Nutrition Supplements products.

Where next?