PlainVitamins

Ashwagandha with Black Pepper

by Nature's Craft · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 296638
  • Serving 2 capsules
  • 30 servings

Ashwagandha with Black Pepper by Nature's Craft lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 1,300 mg of ashwagandha and 10 mg of black pepper. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Ashwagandha with Black Pepper?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha with Black Pepper: Supplement Facts rows against the market (DSLD label 296638, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandhaorganic1,300 mgAshwagandha in Ashwagandha with Black Pepper against 1,646 products1,300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.1,300 mg

Higher than 95% of 1,646 products listing ashwagandha (median 250 mg).

Black Pepperorganic10 mgBlack Pepper in Ashwagandha with Black Pepper against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 296638 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,300 mg of ashwagandha is higher than 95% of the 1,646 ashwagandha products that print an amount; 67 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two (2) capsules once a day. For best results, take a 20-30 min before a meal or as directed by your healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296638.

What else is on the label?

Other ingredients: Pullulan.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA with global ingredients Sourced from a GMP certified facility FDA inspected facility 3rd party lab verified.

How many labels does Ashwagandha with Black Pepper have?

One label is on file, entered on December 14, 2023.

  1. Label 296638 (current) Entered December 14, 2023 · on the market · 60 capsules

DSLD also links this label to: Ashwagandha (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Craft (distributor), Pomona, NY. All Nature's Craft products.

Where next?