PlainVitamins

Ashwagandha+ Relax

by Himalaya · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 6 05069 06818 5
  • DSLD label 282965
  • Serving 2 capsules
  • 30 servings

Ashwagandha+ Relax by Himalaya lists 6 ingredients, 6 with an amount per serving of 2 capsules, such as 280 mg of ashwagandha root extract, 100 mg of GABA, 60 mg of holy basil leaf extract and 50 mg of chamomile flower extract. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Ashwagandha+ Relax?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha+ Relax: Supplement Facts rows against the market (DSLD label 282965, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandha root extract280 mgAshwagandha in Ashwagandha+ Relax against 1,646 products290 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.290 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

GABA100 mgGABA in Ashwagandha+ Relax against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

Holy Basil leaf extractOrganic60 mgHoly Basil in Ashwagandha+ Relax against 387 products60 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.60 mg

73% of 387 products listing holy basil give more (median 129 mg).

Chamomile flower extract50 mgChamomile in Ashwagandha+ Relax against 350 products50 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.50 mg

54% of 350 products listing chamomile give more (median 75 mg).

Shatavari Root ExtractOrganic40 mgAsparagus racemosus in Ashwagandha+ Relax against 67 products40 mg per serving; the middle half of products list 100 mg to 983 mg, the median 450 mg.40 mg

94% of 67 products listing asparagus racemosus give more (median 450 mg).

Ashwagandha Supercritical CO2 ExtractOrganic10 mg

Source: NIH ODS Dietary Supplement Label Database, label 282965 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 67 products that print an amount of asparagus racemosus list more than its 40 mg of shatavari root extract (filed by NIH under asparagus racemosus) (median 450 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Adults take 2 capsules once daily.
Warnings
Caution: As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, have a medical condition or are planning any medical procedure.
Discontinue use and consult a healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Allergens and what it does not contain
No wheat, corn, soy, or dairy. No ingredients of animal origin. Gluten free

Source: label statements in DSLD label 282965.

What else is on the label?

Other ingredients: Tapioca Starch, plant-based Cellulose.

How many labels does Ashwagandha+ Relax have?

One label is on file, entered on March 22, 2023.

  1. Label 282965 (current) Entered March 22, 2023 · on the market · 60 vegetarian capsules · UPC 6 05069 06818 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The Himalaya Drug Company (distributor), Sugar Land, Texas. All Himalaya products.

Where next?