PlainVitamins

Amla (Amalaki) Powder

by BareOrganics · powder · 8 ounces

  • On the market (NIH)
  • UPC 8 18423 02856 9
  • DSLD label 254770
  • Serving 4 g (1 Scoop)
  • 57 servings

Amla (Amalaki) Powder by BareOrganics lists 3 ingredients, 3 with an amount per serving of 4 g, such as 4 mg of vitamin C, 0.7 mg of iron and 4 g of organic amla powder, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Amla (Amalaki) Powder?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Amla (Amalaki) Powder: Supplement Facts rows against the market (DSLD label 254770, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates3 g1%Carbohydrate in Amla (Amalaki) Powder against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber3 g11%Fiber in Amla (Amalaki) Powder against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Vitamin C4 mg4%Vitamin C in Amla (Amalaki) Powder against 18,583 products4 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg4 mg

98% of 18,583 products listing vitamin C give more (median 100 mg).

Iron0.7 mg4%Iron in Amla (Amalaki) Powder against 6,910 products0.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.7 mg

86% of 6,910 products listing iron give more (median 5 mg).

organic Amla powder4 gIndian Gooseberry in Amla (Amalaki) Powder against 327 products4,000 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.4,000 mg

Higher than 98% of 327 products listing indian gooseberry (median 167 mg).

Source: NIH ODS Dietary Supplement Label Database, label 254770 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 18,583 products that print an amount of vitamin C list more than its 4 mg of vitamin C (median 100 mg).
  • Its 4,000 mg of organic amla powder (filed by NIH under indian gooseberry) is higher than 98% of the 327 indian gooseberry products that print an amount; 2 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Amla (Amalaki) Powder's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix 1 scoop with juice, yogurt or add to your favorite smoothie.
Warnings
Note: Silica packet included to help maintain freshness. Do not consume.
Warning: If you are pregnant or lactating, consult a healthcare professional before using this product.
Keep out of reach of children.
Do not use this product if tamper-evident seal has been removed or is broken.
Allergens and what it does not contain
Non-GMO Gluten Free
Storage
Store in a cool, dry place away from sunlight and moisture.

Source: label statements in DSLD label 254770.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic; Star-K (Kosher). Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Amla (Amalaki) Powder have?

2 labels are on file under this name since March 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 254770 (current) Entered October 22, 2021 · on the market · 8 ounces · UPC 8 18423 02856 9
  2. Label 214848 Entered March 24, 2020 · off the market June 29, 2021 · 8 ozs · UPC 8 18423 02856 9

DSLD also links this label to: AMLA (Amalaki) (image difference, same product), Amla (Amalaki) (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BareOrganics (distributor), Scottsdale, AZ. All BareOrganics products.

Where next?