PlainVitamins

Alsa Dragon Fruit

by Alsa · powder · 4.28 ozs

  • Off the market since October 2023 (NIH)
  • UPC 8 59408 00507 6
  • DSLD label 210298
  • Serving 10.1 g (1 packet)
  • 12 servings

Alsa Dragon Fruit by Alsa lists 21 ingredients, 21 with an amount per serving of 10.1 g, such as 420 mg of vitamin C, 1.2 mg of thiamine, 2 mg of riboflavin and 30 mg of niacin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.

What is in Alsa Dragon Fruit?

Each row as the label prints it, per serving of 10.1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alsa Dragon Fruit: Supplement Facts rows against the market (DSLD label 210298, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g2%Carbohydrate in Alsa Dragon Fruit against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g.

Sugar7 gSugar in Alsa Dragon Fruit against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 14 g.

Vitamin Cas Ascorbic Acid420 mg700%Vitamin C in Alsa Dragon Fruit against 18,583 products420 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg420 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 840 mg.

Thiamine1.2 mg80%Thiamin in Alsa Dragon Fruit against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 2.4 mg.

Riboflavin2 mg120%Riboflavin in Alsa Dragon Fruit against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Niacinas Niacinamide30 mg150%Niacin in Alsa Dragon Fruit against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride20 mg1,000%Vitamin B6 in Alsa Dragon Fruit against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Folic Acid400 mcg100%Folate in Alsa Dragon Fruit against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin200 mcg3,340%Vitamin B12 in Alsa Dragon Fruit against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas D-Calcium Pantothenate16 mg160%Pantothenic Acid (Vitamin B5) in Alsa Dragon Fruit against 10,060 products16 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 32 mg.

Calciumas Calcium D-Pantothenate, Dicalcium Phosphate51 mg5%Calcium in Alsa Dragon Fruit against 17,831 products51 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg51 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 102 mg.

Manganeseas Manganese AAC0.5 mg25%Manganese in Alsa Dragon Fruit against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1 mg.

Chromiumas Chromium Polynicotinate30 mcg25%Chromium in Alsa Dragon Fruit against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 60 mcg.

Molybdenumas Molybdenum Glycinate Chelate18.75 mcg25%Molybdenum in Alsa Dragon Fruit against 4,390 products18.75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg18.75 mcg

85% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 37.5 mcg.

Chlorideas Potassium Chloride162 mg5%Chloride in Alsa Dragon Fruit against 1,476 products162 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg162 mg

Higher than 71% of 1,476 products listing chloride (median 75 mg). Per day at the most servings: 324 mg.

Potassiumas Potassium Chloride175 mg5%Potassium in Alsa Dragon Fruit against 11,614 products175 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg175 mg

Higher than 72% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 350 mg.

Cognizin250 mgCiticoline in Alsa Dragon Fruit against 206 products250 mg per serving; the middle half of products list 125 mg to 250 mg, the median 250 mg.250 mg

21% of 206 products listing citicoline give more (median 250 mg). Per day at the most servings: 500 mg.

Purenergy100 mg
pTeroPure57 mgPterostilbene in Alsa Dragon Fruit against 115 products57 mg per serving; the middle half of products list 10 mg to 83 mg, the median 50 mg.57 mg

Higher than 70% of 115 products listing pterostilbene (median 50 mg). Per day at the most servings: 114 mg.

Caffeine43 mgCaffeine in Alsa Dragon Fruit against 3,358 products43 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.43 mg

94% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 86 mg.

White Tea leaf extractas CaffeineWhite Tea leaf extract (Form: 50% Caffeine) PlantPart: leaf100 mgWhite Tea in Alsa Dragon Fruit against 31 products100 mg per serving; the middle half of products list 20 mg to 150 mg, the median 90 mg.100 mg

Higher than 52% of 31 products listing white tea (median 90 mg). Per day at the most servings: 200 mg.

Yerba Mate leaf powderas CaffeineYerba Mate leaf powder (Form: 20% Caffeine) PlantPart: leaf35 mgMate in Alsa Dragon Fruit against 131 products35 mg per serving; the middle half of products list 50 mg to 400 mg, the median 100 mg.35 mg

85% of 131 products listing mate give more (median 100 mg). Per day at the most servings: 70 mg.

L-Carnitine Complex34 mg
Taurine33 mgTaurine in Alsa Dragon Fruit against 2,337 products33 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.33 mg

94% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 66 mg.

Ginkgo biloba leaf powder1 mgGinkgo in Alsa Dragon Fruit against 1,339 products1 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.1 mg

over 99% of 1,339 products listing ginkgo give more (median 60 mg). Per day at the most servings: 2 mg.

Source: NIH ODS Dietary Supplement Label Database, label 210298 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 94% of the 3,358 products that print an amount of caffeine list more than its 43 mg of caffeine (median 200 mg).
  • 94% of the 2,337 products that print an amount of taurine list more than its 33 mg of taurine (median 500 mg).
  • over 99% of the 1,339 products that print an amount of ginkgo list more than its 1 mg of ginkgo (median 60 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: Add 1 packet Alsa to 16 oz. water and shake well. For optimal results, make Alsa your twice-daily ritual--mid-morning and mid-afternoon. For variety, mix with juice, hot or cold tea, smoothies, yogurt, or any recipe of your choice. See our recipe collection at alsaenergy.com. Do not exceed two servings per day.
Warnings
Allergen Statement: Manufactured in a facility and equipment that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish and Fish.
Caution: Contains caffeine comparable to a half a cup of the leading premium coffee.
Do not take if pregnant or nursing.
Not recommended for children.
If you are taking medication and/or have a medical condition, consult your doctor before use.
Allergens and what it does not contain
Gluten-free

Source: label statements in DSLD label 210298.

What else is on the label?

Other ingredients: Fructose, Erythritol, Natural flavors, Citric Acid, Calcium Silicate, Silicon Dioxide, Stevia leaf extract, Fruit and Vegetable Juice.

How many labels does Alsa Dragon Fruit have?

One label is on file, entered on December 22, 2019.

  1. Label 210298 (current) Entered December 22, 2019 · off the market October 13, 2023 · 4.28 ozs · UPC 8 59408 00507 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Sync Health Solutions, LLC (distributor), Mira Loma, CA. All Alsa products.

Where next?