PlainVitamins

Alfalfa 10 Grain

by New Sun · tablet or pill · 200 tablets

  • On the market (NIH)
  • UPC 71-9
  • DSLD label 202197
  • Serving 2 to 3 tablets; amounts per 3 tablets
  • 67 servings

Alfalfa 10 Grain by New Sun lists 5 ingredients, 5 with an amount per serving of 3 tablets, such as 4 mg of vitamin C, 554 mcg of vitamin K, 0.7 mg of iron and 108 mcg of manganese. Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.

What is in Alfalfa 10 Grain?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alfalfa 10 Grain: Supplement Facts rows against the market (DSLD label 202197, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid4 mg4%Vitamin C in Alfalfa 10 Grain against 18,583 products4 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg4 mg

98% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 12 mg.

Vitamin Kas PhylloquinoneVitamin K (Form: as Phylloquinone)554 mcg462%Vitamin K in Alfalfa 10 Grain against 4,607 products554 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg554 mcg

Higher than 97% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 1,662 mcg.

Iron0.7 mg4%Iron in Alfalfa 10 Grain against 6,910 products0.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.7 mg

86% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 2.1 mg.

Manganese108 mcg5%Manganese in Alfalfa 10 Grain against 7,016 products0.108 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.108 mg

97% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.324 mg.

Alfalfa1,950 mgAlfalfa in Alfalfa 10 Grain against 477 products1,950 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.1,950 mg

Higher than 94% of 477 products listing alfalfa (median 200 mg). Per day at the most servings: 5,850 mg.

Source: NIH ODS Dietary Supplement Label Database, label 202197 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 18,583 products that print an amount of vitamin C list more than its 4 mg of vitamin C (median 100 mg).
  • Its 554 mcg of vitamin K is higher than 97% of the 4,607 vitamin K products that print an amount; 136 list more.
  • 97% of the 7,016 products that print an amount of manganese list more than its 0.108 mg of manganese (median 2 mg).
  • Its 1,950 mg of alfalfa is higher than 94% of the 477 alfalfa products that print an amount; 23 list more.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Alfalfa 10 Grain's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: As a dietary supplement, take two or three tablets three times daily, preferably between meals.
Warnings
Keep out of reach of children.
Do not use if safety seal is missing or broken.
Warning: Do not take if pregnant or nursing. If you are taking any medications or experiencing health issues, consult your doctor before use.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 202197.

What else is on the label?

Other ingredients: Cellulose, Silica, Stearic Acid, Magnesium Stearate.

How many labels does Alfalfa 10 Grain have?

2 labels are on file under this name since October 1, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 202197 (current) Entered May 28, 2019 · on the market · 200 tablets · UPC 71-9
  2. Label 11963 Entered October 1, 2012 · off the market December 5, 2018 · 200 tablets · UPC 71-9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names New Sun, Inc. (distributor), Hendersonville, NC. All New Sun products.

Where next?