PlainVitamins

Absolute Pomegranate

by California Academy of Health · liquid · 16 ounces

  • On the market (NIH)
  • UPC 8 96291 00211 9
  • DSLD label 251184
  • Serving 15 ml (1 Tbsp)
  • 32 servings

Absolute Pomegranate by California Academy of Health lists 5 ingredients, 5 with an amount per serving of 15 ml, such as 136 mg of potassium, 165 mg of total polyphenols, 21 mg of ellagic acid and 7 mg of gallic acid, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2021.

What is in Absolute Pomegranate?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Absolute Pomegranate: Supplement Facts rows against the market (DSLD label 251184, January 2026 release)
IngredientAmount% DVAmong products listing it
CaloriesBlend of Probiotic Bacteria Note: 8 billion CFU Calories Note: No Calories from Fat36 Calories
Total Carbohydrates9 g3%Carbohydrate in Absolute Pomegranate against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

SugarSugars Note: No added sugar7 gSugar in Absolute Pomegranate against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g).

Potassium136 mg4%Potassium in Absolute Pomegranate against 11,614 products136 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg136 mg

Higher than 64% of 11,614 products listing potassium (median 99 mg).

Protein2 gProtein in Absolute Pomegranate against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Dietary Fiber1.5 g6%Fiber in Absolute Pomegranate against 6,987 products1.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1.5 g

54% of 6,987 products listing fiber give more (median 2 g).

total Polyphenols165 mgPolyphenols in Absolute Pomegranate against 249 products165 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.165 mg

Higher than 72% of 249 products listing polyphenols (median 80 mg).

Ellagic Acid21 mgEllagic Acid in Absolute Pomegranate against 51 products21 mg per serving; the middle half of products list 15 mg to 110 mg, the median 40 mg.21 mg

67% of 51 products listing ellagic acid give more (median 40 mg).

Gallic Acid7 mg
Iron0.4 mg2%*Iron in Absolute Pomegranate against 6,910 products0.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.4 mg

92% of 6,910 products listing iron give more (median 5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 251184 (entered August 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake well before using
Recommendation: 1/2 oz - 1 Tbsp (15 mL) daily or as directed. Add approximately 1/2 oz per 4 to 6 ounces of water, seltzer, mineral water, or juice.
Warnings
Always consult a healthcare professional before taking any nutritional supplement. Do not use if inner seal is missing or damaged.
Allergens and what it does not contain
No preservatives or pesticides
Storage
Refrigerate after opening

Source: label statements in DSLD label 251184.

What else is on the label?

Other ingredients: Pure Pomegranate juice concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU (Kosher).

How many labels does Absolute Pomegranate have?

3 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 251184 (current) Entered August 23, 2021 · on the market · 16 ounces · UPC 8 96291 00211 9
  2. Label 205799 Entered August 23, 2019 · off the market May 7, 2021 · 16 oz. · UPC 8 96291 00211 9
  3. Label 31042 Entered March 25, 2014 · off the market March 12, 2019 · 16 fluid ounces · UPC 8 96291 00211 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names California Academy of Health - CAOH (manufacturer). All California Academy of Health products.

Where next?