PlainVitamins

5-HTP+Complex with Ashwagandha & L-Taurine

by Purely Optimal · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC X002SO7EYH
  • DSLD label 266451
  • Serving 2 capsules
  • 30 servings

5-HTP+Complex with Ashwagandha & L-Taurine by Purely Optimal lists 15 ingredients, 15 with an amount per serving of 2 capsules, such as 20 mg of vitamin C, 10 mg of niacin, 10 mg of vitamin B6 and 50 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in 5-HTP+Complex with Ashwagandha & L-Taurine?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

5-HTP+Complex with Ashwagandha & L-Taurine: Supplement Facts rows against the market (DSLD label 266451, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid20 mg22%Vitamin C in 5-HTP+Complex with Ashwagandha & L-Taurine against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Niacin10 mg63%Niacin in 5-HTP+Complex with Ashwagandha & L-Taurine against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg588%Vitamin B6 in 5-HTP+Complex with Ashwagandha & L-Taurine against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in 5-HTP+Complex with Ashwagandha & L-Taurine against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

5-Hydroxytryptophanas Griffonia simplicifolia seed extract250 mg5-HTP in 5-HTP+Complex with Ashwagandha & L-Taurine against 676 products250 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.250 mg

Higher than 98% of 676 products listing 5-HTP (median 100 mg).

Ashwagandha150 mgAshwagandha in 5-HTP+Complex with Ashwagandha & L-Taurine against 1,646 products150 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.150 mg

61% of 1,646 products listing ashwagandha give more (median 250 mg).

L-Taurine100 mgTaurine in 5-HTP+Complex with Ashwagandha & L-Taurine against 2,337 products100 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.100 mg

76% of 2,337 products listing taurine give more (median 500 mg).

Inositol100 mgInositol in 5-HTP+Complex with Ashwagandha & L-Taurine against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Lemon Balm100 mgLemon balm in 5-HTP+Complex with Ashwagandha & L-Taurine against 475 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

42% of 475 products listing lemon balm give more (median 100 mg).

Passion Flower extract100 mgPassionflower in 5-HTP+Complex with Ashwagandha & L-Taurine against 562 products100 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.100 mg

38% of 562 products listing passionflower give more (median 100 mg).

Bacopa Extractas Bacosides20% bacosides100 mgBacopa in 5-HTP+Complex with Ashwagandha & L-Taurine against 481 products100 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.100 mg

64% of 481 products listing bacopa give more (median 200 mg).

L-Theanine100 mgTheanine in 5-HTP+Complex with Ashwagandha & L-Taurine against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

L-Tryptophan50 mgTryptophan in 5-HTP+Complex with Ashwagandha & L-Taurine against 605 products50 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.50 mg

76% of 605 products listing tryptophan give more (median 123 mg).

Skullcap extract50 mgBaikal Skullcap in 5-HTP+Complex with Ashwagandha & L-Taurine against 114 products50 mg per serving; the middle half of products list 40 mg to 200 mg, the median 90 mg.50 mg

54% of 114 products listing baikal skullcap give more (median 90 mg).

Eleuthero50 mgEleuthero in 5-HTP+Complex with Ashwagandha & L-Taurine against 726 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

64% of 726 products listing eleuthero give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 266451 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • Its 250 mg of 5-hydroxytryptophan (filed by NIH under 5-HTP) is higher than 98% of the 676 5-HTP products that print an amount; 11 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 5-HTP+Complex with Ashwagandha & L-Taurine's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take two (2) capsules once a day or as directed by your health care professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Made with non GMO Ingredients Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 266451.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA With globally sourced ingredients.

How many labels does 5-HTP+Complex with Ashwagandha & L-Taurine have?

One label is on file, entered on May 19, 2022.

  1. Label 266451 (current) Entered May 19, 2022 · on the market · 60 veggie capsules · UPC X002SO7EYH

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Purely Optimal (manufacturer). All Purely Optimal products.

Where next?