PlainVitamins

4th Quarter Energy Tropical Twist

by Six Star · powder · 10.42 ounces

  • On the market (NIH)
  • UPC 6 31656 71700 6
  • DSLD label 322670
  • Serving 20 g (1 Scoop)
  • 15 servings

4th Quarter Energy Tropical Twist by Six Star lists 15 ingredients, 15 with an amount per serving of 20 g, such as 80 mg of niacin, 5.3 mg of vitamin B6, 2.4 mcg of vitamin B12 and 50 mg of choline, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in 4th Quarter Energy Tropical Twist?

Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

4th Quarter Energy Tropical Twist: Supplement Facts rows against the market (DSLD label 322670, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Total Fat0 g0%
Total Carbohydrate11 g4%Carbohydrate in 4th Quarter Energy Tropical Twist against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in 4th Quarter Energy Tropical Twist against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugars5 g10%
Niacinas Niacinamide80 mg500%Niacin in 4th Quarter Energy Tropical Twist against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride5.3 mg312%Vitamin B6 in 4th Quarter Energy Tropical Twist against 15,277 products5.3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5.3 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Cyanocobalamin2.4 mcg100%Vitamin B12 in 4th Quarter Energy Tropical Twist against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Cholineas Choline Bitartrate50 mg9%Choline in 4th Quarter Energy Tropical Twist against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in 4th Quarter Energy Tropical Twist against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Sodium190 mg8%Sodium in 4th Quarter Energy Tropical Twist against 14,514 products190 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.190 mg

Higher than 82% of 14,514 products listing sodium (median 55 mg).

Potassium40 mg1%Potassium in 4th Quarter Energy Tropical Twist against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg).

Energy Plus Endurance Matrixno amount given
Betaine Anhydrous2.5 gBetaine Anhydrous in 4th Quarter Energy Tropical Twist against 860 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 62% of 860 products listing betaine anhydrous (median 1.5 g).

Taurine1 gTaurine in 4th Quarter Energy Tropical Twist against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Caffeineas Caffeine, Caffeine Anhydrousas caffeine anhydrous and sustained release caffeine150 mgCaffeine in 4th Quarter Energy Tropical Twist against 3,358 products150 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.150 mg

57% of 3,358 products listing caffeine give more (median 200 mg).

Choline Bitrartrate125 mg
Grape Seed Extractas Polyphenols25 mgGrape in 4th Quarter Energy Tropical Twist against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Electrolyte Plus Blendno amount given
Sodium Citrate596 mg
Coconut Water100 mgCoconut in 4th Quarter Energy Tropical Twist against 311 products100 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.100 mg

86% of 311 products listing coconut give more (median 500 mg).

Watermelon Juice100 mgWatermelon in 4th Quarter Energy Tropical Twist against 55 products100 mg per serving; the middle half of products list 25 mg to 450 mg, the median 100 mg.100 mg

36% of 55 products listing watermelon give more (median 100 mg).

Magnesium Oxide86 mg
Sodium Chloride80 mg
Dipotassium Phosphate45 mg

Source: NIH ODS Dietary Supplement Label Database, label 322670 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 86% of the 311 products that print an amount of coconut list more than its 100 mg of coconut (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 4th Quarter Energy Tropical Twist's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Product Stack Add these Six Star products to your pre/post training and game fuel. 100% Whey Protein Plus Muscle Recovery + Ultimate Hydration Electrolyte Replenishment
Directions: Mix 1 serving (1 scoop) with 8-10 oz. of water and consume once daily. Do not exceed 1 serving within a 24-hour period. Read the entire label before use and follow directions provided. Maintain an adequate state of hydration during use.
Warnings
Contains coconut ingredients. Processed in a facility that also processes peanuts, tree nuts, milk, soy, wheat, egg, fish, and sesame ingredients.
Do not exceed 1 serving within a 24-hour period.
Warning: Not intended for use by persons under 18.
Do not use if you are pregnant or nursing.
Consult a medical doctor if you have a medical condition or before starting any diet or exercise program. One serving of this product contains up to as much caffeine as 1.5 cups of coffee. Caffeine-sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, anxiety, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine.
Keep out of reach of children.
Do not use if packaging has been tampered with.
Contains bioengineered food ingredients.
Storage
Fill line at time of production. Some settling may occur.
Store in a cool, dry place (60 degrees F to 80 degrees F).

Source: label statements in DSLD label 322670.

What else is on the label?

Other ingredients: Maltodextrin, Dextrose, Carb 10, Cluster Dextrin, Silicon Dioxide, Citric Acid, Malic Acid, Natural and Artifical flavors, Acesulfame Potassium, Sucralose, FD&C Yellow No. 5, FD&C Yellow No. 6.

How many labels does 4th Quarter Energy Tropical Twist have?

One label is on file, entered on November 22, 2024.

  1. Label 322670 (current) Entered November 22, 2024 · on the market · 10.42 ounces · UPC 6 31656 71700 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Iovate Health Sciences U.S.A. Inc. (distributor), Wilmington, DE. All Six Star products.

Where next?