PlainVitamins

Harmony

by 1st Phorm · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 242810
  • Serving 2 capsules
  • 60 servings

Harmony by 1st Phorm lists 7 ingredients, 7 with an amount per serving of 2 capsules, such as 375 mg of calcium D-glucarate, 375 mg of maca, 300 mg of KSM 66 ashwagandha root extract and 125 mg of chasteberry. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2021.

What is in Harmony?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Harmony: Supplement Facts rows against the market (DSLD label 242810, January 2026 release)
IngredientAmount% DVAmong products listing it
Calcium D-Glucarate375 mgCalcium d-Glucarate in Harmony against 98 products375 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.375 mg

Higher than 68% of 98 products listing calcium d-glucarate (median 200 mg).

Maca375 mgMaca in Harmony against 728 products375 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.375 mg

Higher than 59% of 728 products listing maca (median 250 mg).

KSM 66 Ashwagandha root extract300 mgAshwagandha in Harmony against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg).

Chasteberry125 mgChastetree in Harmony against 386 products125 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.125 mg

Higher than 58% of 386 products listing chastetree (median 100 mg).

SerinAid PhosphatidylSerine100 mgPhosphatidylserine in Harmony against 641 products100 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.100 mg

29% of 641 products listing phosphatidylserine give more (median 100 mg).

Diindolylmethane100 mgDiindolylmethane in Harmony against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Caffeine Anhydrous75 mgCaffeine in Harmony against 3,358 products75 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.75 mg

86% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 242810 (entered March 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Harmony's, rare ingredients counting for more.

  • MorphocalmMorphogen Nutrition 4 shared, 45% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Magnesium Stearate, non-GMO Vegan Capsule.

How many labels does Harmony have?

One label is on file, entered on March 25, 2021.

  1. Label 242810 (current) Entered March 25, 2021 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 1st Phorm (manufacturer). All 1st Phorm products.

Where next?