Comparison
Z-Pm and ZMA Max
Z-Pm (MusclePharm MP Essentials) lists 6 distinct ingredients and ZMA Max (MusclePharm) 6 (rows of one ingredient counted once); 6 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Z-Pm | ZMA Max |
|---|---|---|
| Vitamin B6 | 3 mg (176%) | 3 mg (176%) |
| Magnesium | 113 mg (27%) | 113 mg (27%) |
| Zinc | 7.5 mg (68%) | 7.5 mg (68%) |
| Copper | 0.01 mg (1%) | 0.01 mg (1%) |
| Melatonin | 3 mg | 3 mg |
| Fenugreek | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: Z-Pm, 1 capsule; ZMA Max, 1 capsule. Current labels entered May 2022 and January 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.