Comparison
B-Complex #5 and B-Complex #12
B-Complex #5 (Thorne Research) lists 10 distinct ingredients and B-Complex #12 (Thorne Research) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | B-Complex #5 | B-Complex #12 |
|---|---|---|
| Calcium | 0.1 mg (under 1%) | 0.2 mg (under 1%) |
| Vitamin B6 | 23.4 mg (1376%) | 23.4 mg (1376%) |
| Vitamin B12 | 100 mcg (4167%) | 600 mcg (25000%) |
| Niacin | 80 mg (500%) | 80 mg (500%) |
| Folate | 200 mcg | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 225 mg (4500%) | 45 mg (900%) |
| Riboflavin | 28.6 mg (2200%) | 28.6 mg (2200%) |
| Thiamin | 40 mg (3333%) | 40 mg (3333%) |
| Biotin | 80 mcg (267%) | 80 mcg (267%) |
| Choline | 40 mg (7%) | 40 mg (7%) |
Amounts are per serving as DSLD gives them: B-Complex #5, 1 capsule; B-Complex #12, 1 capsule. Current labels entered November 2012 and August 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B-Complex #5Thorne Research: every row against all products listing it
- B-Complex #12Thorne Research: every row against all products listing it