Comparison
Zma and Zinc Magnesium Aspartate Capsules
Zma (Swanson Ultra) lists 3 distinct ingredients and Zinc Magnesium Aspartate Capsules (Optimum Nutrition) 3 (rows of one ingredient counted once); 3 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Zma | Zinc Magnesium Aspartate Capsules |
|---|---|---|
| Vitamin B6 | 9 mg (529%) | 10 mg (588%) |
| Magnesium | 429 mg (102%) | 435 mg (104%) |
| Zinc | 27 mg (245%) | 28 mg (255%) |
Amounts are per serving as DSLD gives them: Zma, 3 capsules; Zinc Magnesium Aspartate Capsules, 3 capsules. Current labels entered September 2018 and March 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- ZmaSwanson Ultra: every row against all products listing it
- Zinc Magnesium Aspartate CapsulesOptimum Nutrition: every row against all products listing it