Comparison
Mega B-50 and B-50 Vitamin B-Complex
Mega B-50 (Puritan's Pride) lists 16 distinct ingredients and B-50 Vitamin B-Complex (Good 'N Natural) 16 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Mega B-50 | B-50 Vitamin B-Complex |
|---|---|---|
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Folate | 666 mcg DFE (167%) | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 50 mcg (167%) | 50 mcg (167%) |
| Choline | 20 mg (4%) | not disclosed |
| Inositol | 50 mg | not disclosed |
| Alfalfa | not disclosed | not disclosed |
| PABA | 50 mg | not disclosed |
| Parsley | not disclosed | not disclosed |
| Lecithin | not disclosed | not disclosed |
| Rice Bran | not disclosed | not disclosed |
| Watercress | not disclosed | not disclosed |
Amounts are per serving as DSLD gives them: Mega B-50, 1 capsule; B-50 Vitamin B-Complex, 1 tablet. Current labels entered May 2023 and March 2016. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mega B-50Puritan's Pride: every row against all products listing it
- B-50 Vitamin B-ComplexGood 'N Natural: every row against all products listing it