Comparison
B-Complex and Methyl B-Complex 50
B-Complex (Patient One 1 MediNutritionals) lists 11 distinct ingredients and Methyl B-Complex 50 (Solaray) 12 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.91.
| Ingredient | B-Complex | Methyl B-Complex 50 |
|---|---|---|
| Vitamin B6 | 25 mg (1471%) | 50 mg (2941%) |
| Vitamin B12 | 400 mcg (16667%) | 50 mcg (2083%) |
| Niacin | 75 mg (469%) | 50 mg (313%) |
| Folate | 666 mcg DFE (167%) | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 50 mg (1000%) |
| Riboflavin | 25 mg (1923%) | 50 mg (3846%) |
| Thiamin | 87.5 mg (7292%) | 50 mg (4167%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Choline | 20 mg (4%) | 19.5 mg (4%) |
| PABA | 25 mg | 50 mg |
| Benfotiamine | 18 mg | 50 mg |
| Inositol | 50 mg |
Amounts are per serving as DSLD gives them: B-Complex, 1 capsule; Methyl B-Complex 50, 1 vegcap. Current labels entered May 2021 and March 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B-ComplexPatient One 1 MediNutritionals: every row against all products listing it
- Methyl B-Complex 50Solaray: every row against all products listing it