Comparison
Methyl B Complex and Max-B
Methyl B Complex (Ortho Molecular Products) lists 10 distinct ingredients and Max-B (HoltraCeuticals) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Methyl B Complex | Max-B |
|---|---|---|
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin B12 | 500 mcg (20833%) | 200 mcg (8333%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Folate | 400 mcg | 800 mcg |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 75 mcg (250%) | 75 mcg (250%) |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Inositol | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: Methyl B Complex, 1 capsule; Max-B, 1 capsule. Current labels entered March 2018 and March 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Methyl B ComplexOrtho Molecular Products: every row against all products listing it
- Max-BHoltraCeuticals: every row against all products listing it