Comparison
Optimal Sleep and 5-HTP 100 mg
Optimal Sleep (Seeking Health) lists 7 distinct ingredients and 5-HTP 100 mg (Everyday Health) 5 (rows of one ingredient counted once); 5 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.61.
| Ingredient | Optimal Sleep | 5-HTP 100 mg |
|---|---|---|
| Vitamin B6 | 25 mg (1471%) | 2 mg (118%) |
| Magnesium | 200 mg (48%) | 230 mg (55%) |
| Zinc | 15 mg (136%) | 4 mg (36%) |
| Niacin | 50 mg (313%) | 10 mg (63%) |
| 5-HTP | 50 mg | 100 mg |
| Ashwagandha | 250 mg | |
| Phosphatidylserine | 50 mg |
Amounts are per serving as DSLD gives them: Optimal Sleep, 3 capsules; 5-HTP 100 mg, 1 capsule. Current labels entered January 2020 and January 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Optimal SleepSeeking Health: every row against all products listing it
- 5-HTP 100 mgEveryday Health: every row against all products listing it