Comparison
Y Cramp and Y Cramp
Y Cramp (NaturesPlus) lists 14 distinct ingredients and Y Cramp (Natures Plus) 14 (rows of one ingredient counted once); 14 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Y Cramp | Y Cramp |
|---|---|---|
| Calcium | 100 mg (8%) | 100 mg (8%) |
| Magnesium | 50 mg (12%) | 50 mg (12%) |
| Green Tea | 25 mg | 25 mg |
| Ginger | 100 mg | 100 mg |
| Ginkgo | 25 mg | 25 mg |
| Passionflower | 50 mg | 50 mg |
| Horsetail | 25 mg | 25 mg |
| Flaxseed Oil | 0.45 g | 0.45 g |
| St. John's Wort | 50 mg | 50 mg |
| Wild Yam | 100 mg | 100 mg |
| Isoflavones | 5 mg | 5 mg |
| Bamboo | 25 mg | 25 mg |
| Guava | 120 mg | 120 mg |
| Lignan | 25 mg | 25 mg |
Amounts are per serving as DSLD gives them: Y Cramp, 3 softgels; Y Cramp, 3 softgels. Current labels entered November 2023 and February 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.