Comparison
Multi B and B Complex
Multi B (Genestra Brands) lists 12 distinct ingredients and B Complex (Thompson) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.85.
| Ingredient | Multi B | B Complex |
|---|---|---|
| Calcium | 52 mg (4%) | 56 mg (4%) |
| Vitamin B6 | 50 mg (2941%) | 8.2 mg (482%) |
| Vitamin B12 | 100 mcg (4167%) | 10 mcg (417%) |
| Niacin | 150 mg (938%) | 50 mg (313%) |
| Folate | 667 mcg DFE (167%) | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 13 mg (260%) |
| Riboflavin | 50 mg (3846%) | 10 mg (769%) |
| Thiamin | 100 mg (8333%) | 9.5 mg (792%) |
| Biotin | 300 mcg (1000%) | 20 mcg (67%) |
| Choline | 75 mg (14%) | 50 mg (9%) |
| Inositol | 50 mg | 5 mg |
| Betaine Hydrochloride | 50 mg |
Amounts are per serving as DSLD gives them: Multi B, 1 tablet; B Complex, 2 tablets. Current labels entered November 2020 and August 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.