Comparison
Methyl Folate and B Complex with Folic Acid
Methyl Folate (Sunergetic) lists 3 distinct ingredients and B Complex with Folic Acid (Nature's Blend) 3 (rows of one ingredient counted once); 3 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Methyl Folate | B Complex with Folic Acid |
|---|---|---|
| Vitamin B6 | 8 mg (471%) | 10 mg (588%) |
| Vitamin B12 | 500 mcg (20833%) | 400 mcg (16667%) |
| Folate | 400 mcg DFE (100%) | 1,667 mcg DFE (417%) |
Amounts are per serving as DSLD gives them: Methyl Folate, 1 capsule; B Complex with Folic Acid, 2 tablets. Current labels entered November 2022 and May 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Methyl FolateSunergetic: every row against all products listing it
- B Complex with Folic AcidNature's Blend: every row against all products listing it