PlainVitamins

Comparison

Lecithin and High PC Lecithin

Lecithin (Higher Nature) lists 2 distinct ingredients and High PC Lecithin (Higher Nature) 2 (rows of one ingredient counted once); 2 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientLecithinHigh PC Lecithin
Phosphatidylcholine1,028 mg1,000 mg
Phosphatidylinositol800 mg400 mg

Amounts are per serving as DSLD gives them: Lecithin, 1 heaped teaspoon; High PC Lecithin, 1 heaped teaspoon. Current labels entered April 2024 and January 2015. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own

  • LecithinHigher Nature: every row against all products listing it
  • High PC LecithinHigher Nature: every row against all products listing it