Comparison
Iron Complex and Iron Complete
Iron Complex (The Vitamin Shoppe) lists 6 distinct ingredients and Iron Complete (GNC Women's) 6 (rows of one ingredient counted once); 6 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Iron Complex | Iron Complete |
|---|---|---|
| Vitamin C | 75 mg (83%) | 50 mg (56%) |
| Calcium | 161 mg (12%) | 92 mg (7%) |
| Vitamin B12 | 12 mcg (500%) | 50 mcg (2083%) |
| Folate | 333 mcg DFE (83%) | 680 mcg DFE (170%) |
| Iron | 28 mg (156%) | 30 mg (167%) |
| Copper | 1.5 mg (167%) | 2 mg (222%) |
Amounts are per serving as DSLD gives them: Iron Complex, 1 tablet; Iron Complete, 1 caplet. Current labels entered November 2019 and July 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Iron ComplexThe Vitamin Shoppe: every row against all products listing it
- Iron CompleteGNC Women's: every row against all products listing it