Comparison

Golden Flaxseed Meal and Machine Whey Chocolate

Golden Flaxseed Meal (21st Century Organics) lists 10 distinct ingredients and Machine Whey Chocolate (MTS Nutrition) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.

Amount per serving (and % of the Daily Value)
IngredientGolden Flaxseed MealMachine Whey Chocolate
Carbohydrate4 g4 g
Calcium200 mg (15%)141 mg (11%)
Sodium0 mg120 mg
Sugar0 g2 g
Fat (unspecified)4.5 g3 g
Protein3 g26 g
Fiber4 g1 g
Iron0.72 mg (4%)1 mg (6%)
Saturated fat0 g1.5 g
Cholesterol0 mg75 mg

Amounts are per serving as DSLD gives them: Golden Flaxseed Meal, 2 tbsp; Machine Whey Chocolate, 37 g. Current labels entered July 2012 and February 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own