Comparison
B-Complex and B Complex
B-Complex (Mason Natural) lists 7 distinct ingredients and B Complex (Rugby) 8 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.92.
| Ingredient | B-Complex | B Complex |
|---|---|---|
| Vitamin B6 | 0.1 mg (6%) | 0.5 mg (29%) |
| Niacin | 10 mg (63%) | 20 mg (125%) |
| Pantothenic Acid (Vitamin B5) | 1 mg (20%) | 5 mg (100%) |
| Riboflavin | 2 mg (154%) | 3 mg (231%) |
| Thiamin | 1.5 mg (125%) | 3 mg (250%) |
| Liver | 70 mg | 60 mg |
| Brewer's Yeast | 100 mg | 60 mg |
| Vitamin B12 | 1 mcg (42%) |
Amounts are per serving as DSLD gives them: B-Complex, 1 softgel; B Complex, 1 softgel. Current labels entered September 2024 and September 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.