Comparison
B Complex and Balanced B Complex
B Complex (Innate Response Formulas) lists 9 distinct ingredients and Balanced B Complex (MegaFood) 11 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.70.
| Ingredient | B Complex | Balanced B Complex |
|---|---|---|
| Vitamin B6 | 10 mg (588%) | 10 mg (588%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Niacin | 45 mg (281%) | 45 mg (281%) |
| Folate | 400 mcg DFE (100%) | 400 mcg DFE (100%) |
| Pantothenic Acid (Vitamin B5) | 45 mg (900%) | 45 mg (900%) |
| Riboflavin | 9 mg (692%) | 4 mg (308%) |
| Thiamin | 9 mg (750%) | 9 mg (750%) |
| Biotin | 30 mcg (100%) | 30 mcg (100%) |
| Kale | 125 mg | not disclosed |
| Broccoli | not disclosed | |
| Rice | not disclosed |
Amounts are per serving as DSLD gives them: B Complex, 1 tablet; Balanced B Complex, 1 tablet. Current labels entered June 2022 and March 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B ComplexInnate Response Formulas: every row against all products listing it
- Balanced B ComplexMegaFood: every row against all products listing it