Comparison
B-Complex + 10 mg 5-MTHF and B-Complex Phosphorylated
B-Complex + 10 mg 5-MTHF (Metabolic Maintenance) lists 11 distinct ingredients and B-Complex Phosphorylated (Metabolic Maintenance) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | B-Complex + 10 mg 5-MTHF | B-Complex Phosphorylated |
|---|---|---|
| Vitamin B6 | 55 mg (3235%) | 55 mg (3235%) |
| Vitamin B12 | 1,000 mcg (41667%) | 1,000 mcg (41667%) |
| Niacin | 150 mg (938%) | 150 mg (938%) |
| Folate | 10,000 mcg | 800 mcg |
| Pantothenic Acid (Vitamin B5) | 150 mg (3000%) | 150 mg (3000%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 400 mcg (1333%) | 400 mcg (1333%) |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Inositol | 50 mg | 50 mg |
| PABA | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: B-Complex + 10 mg 5-MTHF, 1 capsule; B-Complex Phosphorylated, 1 capsule. Current labels entered August 2013 and August 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B-Complex + 10 mg 5-MTHFMetabolic Maintenance: every row against all products listing it
- B-Complex PhosphorylatedMetabolic Maintenance: every row against all products listing it