Comparison
B 100 Complex and High Potency B Complex 100
B 100 Complex (Spring Valley) lists 8 distinct ingredients and High Potency B Complex 100 (Equaline) 8 (rows of one ingredient counted once); 8 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | B 100 Complex | High Potency B Complex 100 |
|---|---|---|
| Vitamin B6 | 100 mg (5882%) | 100 mg (5882%) |
| Vitamin B12 | 100 mcg (4167%) | 100 mcg (4167%) |
| Niacin | 100 mg (625%) | 100 mg (625%) |
| Folate | 400 mcg | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 100 mg (2000%) |
| Riboflavin | 100 mg (7692%) | 100 mg (7692%) |
| Thiamin | 100 mg (8333%) | 100 mg (8333%) |
| Biotin | 100 mcg (333%) | 100 mcg (333%) |
Amounts are per serving as DSLD gives them: B 100 Complex, 1 tablet; High Potency B Complex 100, 1 tablet. Current labels entered November 2019 and April 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B 100 ComplexSpring Valley: every row against all products listing it
- High Potency B Complex 100Equaline: every row against all products listing it