Comparison
B-Complex and B Daily Essentials
B-Complex (ANTIAGING Institute of California) lists 11 distinct ingredients and B Daily Essentials (Whole Foods) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | B-Complex | B Daily Essentials |
|---|---|---|
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin B12 | 400 mcg (16667%) | 50 mcg (2083%) |
| Niacin | 100 mg (625%) | 55 mg (344%) |
| Folate | 400 mcg | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 100 mg (2000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 400 mcg (1333%) | 300 mcg (1000%) |
| Choline | 50 mg (9%) | 50 mg (9%) |
| Inositol | 50 mg | 50 mg |
| PABA | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: B-Complex, 1 capsule; B Daily Essentials, 1 capsule. Current labels entered September 2023 and August 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B-ComplexANTIAGING Institute of California: every row against all products listing it
- B Daily EssentialsWhole Foods: every row against all products listing it