Comparison
B Complex and B Complex Plus
B Complex (Adaptogen Research) lists 12 distinct ingredients and B Complex Plus (Klaire Labs) 12 (rows of one ingredient counted once); 12 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | B Complex | B Complex Plus |
|---|---|---|
| Calcium | 30 mg (2%) | 30 mg (2%) |
| Vitamin B6 | 20 mg (1176%) | 20 mg (1176%) |
| Vitamin B12 | 6 mcg (250%) | 6 mcg (250%) |
| Niacin | 200 mg (1250%) | 200 mg (1250%) |
| Folate | 680 mcg DFE (170%) | 680 mcg DFE (170%) |
| Pantothenic Acid (Vitamin B5) | 100 mg (2000%) | 100 mg (2000%) |
| Riboflavin | 17 mg (1308%) | 17 mg (1308%) |
| Thiamin | 15 mg (1250%) | 15 mg (1250%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Choline | 25 mg (5%) | 25 mg (5%) |
| Inositol | 40 mg | 40 mg |
| PABA | 25 mg | 25 mg |
Amounts are per serving as DSLD gives them: B Complex, 1 capsule; B Complex Plus, 1 capsule. Current labels entered April 2021 and January 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- B ComplexAdaptogen Research: every row against all products listing it
- B Complex PlusKlaire Labs: every row against all products listing it